Kilometre Club Spotlight

Mileage Club® is the #1 Run Club for kids in North America. But have you ever wondered how our Canadian neighbors, who use the metric system, run a Mileage Club? We talked to Claudine Lukawesky in Toronto, Ontario who was happy to share information about her school’s Kilometre Club (KC)!

"Kilometre Club was started at our school, Northlea EMS, approximately 10 years ago! It started as a pre-practice to help students prepare for Track & Field tryouts, but quickly became a Club for any child. Our school has approximately 800 students from Junior Kindergarten through Grade 8. It is French Immersion, English, and Developmentally Delayed tracked."

"KC is run solely with parent and student volunteers, although we have staff members present for liability reasons. We only purchase our goods through Fitness Finders® due to safety reasons – we like that you make your products with no lead in the chains or plastic charms, and that you now offer the safe LaceLink™ Lanyards."

"We always start KC on a Wednesday so we can make reminder announcements on Monday and Tuesday. (Many people would forget if we started on a Monday. 😊) KC “runs” for 13 mornings from 8-8:30, always ending on a Friday."

"Students are encouraged to run, walk, hop – we’ve even had kids in wheelchairs being pushed – around our 200 metre track. Every time they go around the track, they receive a popsicle stick. When I ring my cowbell at 8:30, students finish the lap they’re on and head to the “Attendance Table” where we record their number of sticks under their classroom teacher’s name. We do this for two reasons: to track the number of kilometres and to track KC attendance. At the end of the 13 days, the class with the most attendance wins a pizza lunch!"

"After the Attendance Table, students head over to the “Charm Table,” and pick out one charm for their bracelet. It doesn’t matter how many laps they’ve completed, all the children receive one charm per day of participation. This is done because we want ALL kids to participate and feel equal. Not everyone is an elite athlete, but at Kilometre Club you are treated like an athlete! We are just so proud of the effort from all the kids and want to focus on that instead of making it all about competition. Although, we do still encourage competition within yourself – and to get your class to participate to win the pizza lunch!"

"I have had so many parents thank me because of how our program has made their child feel included. Knowing that one charm is given out per day of participation, and not by number of laps, makes children feel so special that they are happy to come out for exercise. We have had kids with anxiety issues, and doing Kilometre Club before school helps them feel more relaxed. Children with ADD/ADHD burn off some extra energy so they can focus better in class."

"I'm going into my 10th year of Kilometre Club, and each year it is an honour to have kids in the neighbourhood see me and come thank me for doing this program that they look forward to every year! Benefits of KC are that children are encouraging one another to participate; they are completing laps with friends; and, the older grades get to do a lot of the organizing and help out with the younger grades. Thanks to Fitness Finders for making safe products that encourage children to be active and do something!!"

Running Beyond Their Challenges

Spencer and Eli Pardee are adopted brothers from Guatemala, currently living in a small Michigan town.  Spencer, now 13, and Eli, 11, were each adopted at 8 months of age. Both boys have overcome substantial physical challenges. Their mother, Dr. Terri Pardee, credits Mileage Club®, combined with a quality physical education program, with a good deal of their success.

Dr. Pardee (Terri), a Professor of Psychology at Spring Arbor University, is particularly interested in Childhood Development including high functioning autism, effects of trauma on children, and physiological psychology. Terri explains that the brain stem of a child develops from the bottom up. When progressive physical activity is not available to children, their brain stem doesn’t develop in typical fashion, often resulting in a delay of gross motor skills. Stunted brain stem development also affects the brain’s cognitive and emotional development. Adopted children often experience physical and psychological delays due to this lack of brain stem development. Constantly swaddling babies, which is a common practice in third world countries because of environmental health concerns, can also limit opportunities to strengthen core muscles.  

Spencer and Eli both experienced gross motor skill delays. Terri recognized the importance of early intervention and enrolled the boys in the Jackson County ISD Lyle A. Torrant Center’s Early Childhood Program where they received Occupational Therapy, Speech Therapy, and Physical Therapy. These provided the boys with a great assessment of their abilities and challenges, as well as a foundation for improvement.

Spencer struggled with weak core muscles. As a first grader, he was unable to lie on his back and roll to his stomach. He also dealt with twisted tibias, which resulted in him being extremely pigeon toed. Spencer wore leg braces as a young child and often tripped when he walked.

When Spencer entered 1^st grade, he met Physical Education teacher, Debbie Drake. Debbie taught Physical Education at Jackson Christian Elementary School for 17 years ending in 2016. She has also worked at Fitness Finders, Inc. since 1977, and helped develop and write the Mileage Club® program alongside company founders, Dr. Charles and Beth Kuntzleman.

Terri remembers telling Debbie, “My son has pretty significant gross motor delays. Spencer may not be able to run. He’s not being lazy, he just not physically able to.”

Unfazed, Debbie responded, “We can work with him.”

Terri noticed Spencer began growing stronger. Motor control was a challenge for him, but suddenly he was improving. Five years later, Spencer was running comfortably as a 5^th grader due in part to Mileage Club®. He earned awards in his Physical Education class for push-ups (which require strong core muscles), and he ultimately reached the top 10 in his 5^th grade class for physical fitness testing.

The Pardees offered Spencer a variety of opportunities to be active. They enrolled him as a young child in baseball and soccer, but he struggled with organized sports. Spencer has a reserved personality, and the sensory overload that accompanied many such activities made it difficult for him to master the physical skills necessary.

However, Mileage Club® was a perfect fit for Spencer. Mileage Club® gave Spencer a framework in which to practice running, while encouraging him to improve his performance and meet goals – all while having fun!

“The kids had a ball with Mileage Club®.” Terri told us in our interview.

Now a middle schooler, Spencer has joined his school’s Cross Country team and is thoroughly enjoying the experience. At his first cross country meet, Terri felt nervous and asked Spencer if he was sure he could run that far. Spencer breezily replied, “Oh, yeah. We ran that far at lunch every day for Mileage Club®.”

Spencer’s younger brother Eli experienced similar physical challenges. In addition, Eli is currently prescribed some medications that can affect fitness levels and may cause weight gain. Terri is delighted that Eli has expressed the same enjoyment of running and Mileage Club® as his brother. Eli has completed two 5K races, and is proud of his accomplishments in each.

Terri expresses gratitude for her sons’ early exposure to Mileage Club®, and the interest and joy in running that it helped cultivate in them. As the boys enter adolescence, running seems to help them manage their emotions.

“Running has made the boys physically healthier, provided them an outlet for stress, and has taught them fitness skills that they will be able to use throughout their entire lives.” – Terri Pardee

Running and Autism

Colin Nichols attends Hanover-Horton Elementary in Hanover, Michigan. Colin loves participating in his school’s Mileage Club®, and he runs – a lot. Colin completed 30 miles during MileageClub® when he was in 1^st grade. He more than doubled his mileage and racked up a total of 70 miles in 2^nd grade. At the end of the season, when the school announced that he logged 70 miles (almost twice as many miles as the runner-up for the year), his classmates cheered wildly.

And that’s a big deal.

Colin has autism, and school has not always been an easy place for him. Colin’s mom, Carrie, commented that his classmates “have seen Colin at his worst.” Which made it even more meaningful that they witnessed his disciplined efforts, and celebrated that success with him. Carrie Nichols reflected that Colin showed signs of athleticism from a very young age, but PE class in school was stressful for him. Colin is easily overwhelmed by the chaos and activity of PE class and organized sports. But running gives Colin the physical release he needs, and gives him pride in his abilities. Colin’s mom also noted academic benefits from Mileage Club® for her son. Both she and Colin’s teacher observed that Colin would come back into the classroom from Mileage Club® much calmer and ready to learn, having released on the track his extra energy and pent up frustrations from the day.

Alison Wade wrote in an article published by runnersworld.com, “In running, social interaction is common, but it’s not required for success. Running does not require mastery of complex techniques, intricate rules, or the principles of teamwork—but it does offer the opportunity to be a part of a team.”

Russell Lang, Ph.D., the executive director of the Clinic for Autism Research, Evaluation and Support at Texas State University in San Marcos, said that “Running, in general, is a community sport and lifetime activity that de-emphasizes social communication and emphasizes repetitive behavior. That lends itself well to alignment with the characteristics of autism.”

Tommy Des Brisay of Ontario also has autism, and began running when he turned 14. He now has dreams of making the 2020 Paralympic Team.

According to runnersworld.com, “Within two years (of beginning road racing), he (Tommy) was near the front of the pack. The first time he won a race, he was confused about where everyone else was, so he went back up the course to run with each subsequent finisher and cheer for them as they crossed the line.”

Des Brisay, now 25, has personal bests of 15:17 for 5K, 1:10:34 for the half marathon, and 2:38:50 in the marathon. It’s not unusual for him to go blowing by his competition while reciting lines or singing songs from his favorite movies.

But when people marvel at what Tommy Des Brisay has been able to accomplish in spite of his autism, his mother prefers to ask, “What if it’s because of his autism that he’s this successful?”

“You can choose to look at autism as a disability or you can choose to look at it as a collection of abilities that can be celebrated,” she said. “There’s no doubt that for Tommy, part of his success as a runner has been his unfailing willingness or joy in training all the time. He’s the kind of guy that doesn’t see it as a tedium of any kind to go forward and do the same workout. There’s a comfort for him in that. So I think for Tommy, his autistic tendencies are an advantage in a lot of things. One of those is his running.”

Which leads us back to Hanover-Horton Elementary. When I asked Colin what his favorite thing about Mileage Club® was, he didn’t mention the many tokens he’s earned, the Mileage Club ®t-shirt he won, or the applause from his classmates. He simply answered, “Running.”