6 Benefits of Signing Up For a Turkey Trot: Why Your Kids Will Love Participating

Thanksgiving morning is often centered around kitchen prep, parades, and thoughts of a hearty feast to come. But there’s another growing tradition that families are embracing to kick off the holiday on a healthy and energetic note: the Turkey Trot!

A Turkey Trot is a fantastic activity for kids! These family-friendly, community-based fun runs or walks are a perfect way for kids to stay active, enjoy the outdoors, and be part of a festive community event held around Thanksgiving. 

Fun runs offer numerous benefits for children of all ages. Here are 6 reasons why your kids should lace up their sneakers and join in on the Turkey Trot fun this holiday season.

What is a Turkey Trot?

A Turkey Trot is typically a community fun run or walk held on or around Thanksgiving Day. These events vary in distance, with common options including a 10K (6.2 miles), 5K (3.1 miles), 1 mile fun run or even shorter kid’s dashes. Participants often wear festive costumes, like turkey hats or pilgrim outfits, adding to playful spirit of the day.

6 Benefits of a Turkey Trot

1. Promotes Physical Fitness

Participating in a Turkey Trot is an excellent way for kids to stay active. It encourages running or walking in a non-competitive and supportive environment, which helps build cardiovascular fitness, strengthen muscles, boosts energy levels, and improves overall endurance. Whether they sprint, jog, or walk, kids are staying active and having fun while doing it. Plus, many Turkey Trots offer shorter distances under 5k that are more manageable for young runners, such as 1 mile fun runs or even shorter kids’ dashes.

2. Fosters a Sense of Community

Many Turkey Trots support local charities or food banks, so your family’s participation often helps a good cause. Kids can learn about the importance of giving back and feel part of something bigger as they run or walk with neighbors, friends and family members. 

Turkey Trots provide a great opportunity for kids to feel a sense of belonging and experience the joy of participating in something larger than themselves. The festive atmosphere - with costumes, music and cheering crowds -  adds to the fun and excitement, making it a memorable experience for children.

3. Builds Confidence

Crossing the finish line of any race, even a non-competitive one, is an achievement. Completing a Turkey Trot can boost your child’s self-esteem and give them a sense of accomplishment. They’ll take pride in knowing they finished what they started, which can inspire them to take on other challenges with confidence.

4. Teaches Healthy Habits

Thanksgiving is known for being a day of indulgence. Starting the day with a Turkey Trot helps balance the holiday spirit with physical activity. Kids will appreciate the feast even more after spending some energy, and it’s a great way to teach them the value of balancing treats with exercise. 

Introducing kids to activities like Turkey Trots, early on can instill lifelong healthy habits. It shows them that exercise can be fun and enjoyable, not just a chore. For kids who may not be involved in organized sports, a Turkey Trot can offer a less competitive way to be active.

5. Encourage Goal Setting and Achievement

Completing a Turkey Trot, whether they run, jog, or walk, helps kids set and achieve personal goals. Crossing the finish line gives them a sense of accomplishment and boosts self-confidence. If the event includes a medal or ribbon for participation, it’s an extra reward that reinforces the idea that effort and participation are valuable.

6. Fun family Tradition

Turkey Trots are designed to be inclusive and welcoming to participants of all ages and abilities, making them perfect for families. Whether you’re pushing a stroller or walking with a toddler, these events emphasize fun over competition, making them an ideal way for families to bond.

Many Families make participating in a Turkey Trot a Thanksgiving tradition, starting the holiday with physical activity before enjoying the feast. Kids enjoy the chance to dress up in fun, festive outfits or costumes related to Thanksgiving, like turkey hats or pilgrim costumes, which adds an element of playfulness.

Tips for a Kid-friendly Turkey Trot Experience

• Choose an age-appropriate distance: Pick a race length appropriate for your child’s age and fitness level. For younger kids, look for Turkey Trots that offer shorter routes, or separate kids’ races.

• Dress comfortably: Depending on where you live, Thanksgiving morning could be chilly. Make sure kids wear weather-appropriate clothing and comfortable running shoes.

• Add a costume: Get into the holiday spirit by dressing up! Kids love wearing fun, festive outfits, whether it’s a turkey headband, a shirt with a funny Thanksgiving graphic, or even a full head to toe costume.

• Hydrate and fuel-up: Even in cooler weather, staying hydrated is essential. A light snack before the run and staying hydrated is important for kids, especially if they’re running a longer distance.

• Warm-Up and stretch: Take a few minutes to warm up and stretch before the race to prevent any stiffness or soreness.

• Make it fun: Emphasize fun over competition. It’s all about enjoying the experience and creating positive memories, not necessarily winning.

Conclusion

Turkey Trots are more than just a race; they’re a fun, inclusive event that can help teach kids about fitness, community spirit, and setting goals. They also provide an active way to bond as a family and kick off the holiday season on a healthy note. Whether walking, jogging, or running, kids will benefit from participating and will likely look forward to making it a yearly tradition!

EZ Scan for Fun Runs - Fund Run Program

 Trade in the old clipboard and pencil for the EZ Scan App to track, time, and report your data for your fun runs.

What is a Fun Run?

A fun run can raise money for your school through sponsors and parents. Sponsors will donate a certain amount of money for each lap or specified distance completed by the participant. Participants can walk or run completing as many laps as they can to raise money. This money can be used to pay for school needs including next year’s EZ Scan and Mileage Club costs.

Types of Fun Runs

Fun Runs are not just a great way to raise money, but they are about community and creativity too! Themed fun runs can be a great way to encourage kids to participate.

Fun runs can be seasonal embracing the holidays, Thanksgiving Turkey Trot, Christmas or Hanukkah Run, Halloween, or Running into the New Year's Run.

Create a Themed Run to engage everyone like having a glow-in-the-dark run, colored run, bubble party run, superhero run, etc. Fitness Finders has a great selection of themed awards to coincide with your creative ideas and inspire kids to be active.

Have a run based around a special event like supporting a charity, kids against teachers or parents, including obstacles or a scavenger hunt, etc.

How to Have a Fun Run?

1. Decide when and where your fun run will be and what you’re raising money for.

2. Create a form to send home to ask for pledges, depending on how many laps or miles students will run within a certain time frame. Make sure they’re realistic goals!

3. Create a fund program using EZ Scan to accurately track your laps.

4. Host your fun run.

5. Print out reports to show your sponsors exactly how many laps or miles were completed and let them know how well your students did.

6. Make sure you thank your sponsors!

It’s as simple as that. Your students will love the challenge and your sponsors will appreciate knowing their pledges were fulfilled. Let us know how your fund run goes!

Use EZ Scan to Track and Collect Money for a Fun Run

Create a fund-run program within EZ Scan. To ensure your counts are accurate, the program needs to be separate from any other program you are running. On the day of the run have your students run and scan like normal, but be sure you're using the fund run program. When the run is complete EZ Scan will quickly and accurately count the laps your students finish, ensuring the pledges are complete.

Check out how Atlanta Track Club uses EZ Scan.

Mileage Club Challenge Series: Build Community with School Fun Runs

Have you considered organizing a Fun Run for your school? These events build community spirit, enhance physical activity, and can even serve as school fundraisers.

 
Fun Runs are completely customizable to fit the needs of each school. You may choose to limit participation to only students or you may choose to have students, parents, and school faculty lace up their running shoes together. You can let participants walk, run, jog, or grapevine during Fun Runs – you’re limited only by imagination! Fun Runs can be themed, competitive 5k events, or shorter, more collaborative Mile Runs.

 
Webster Central School District in Webster, NY has been hosting an annual Fun Run for over 50 years. According to www.democratandchronicle.com, the annual Webster Fun Run has become a tradition, as well as a rite of passage, for the students of their community.

 
Kevin Sayers, a physical education teacher at Plank Road North Elementary, has coordinated the event for the past decade. The mile run kick-starts the academic year by bringing 700 students together. 

“The idea is to encourage children to be active, how to be a competitor and spectator, and to encourage good sportsmanship, empathy, and camaraderie among students.” 

- Kevin Sayers 

 
According to www.democratandchronicle.com (Part of the USA Today network), “The annual (Webster Fun Run, in Webster, NY), in its 52nd year, is as much a tradition among Webster Central School District students as it is a rite of passage.

 
Another veteran of Fun Runs, Stacey Brickman from West Bloomfield Hills, MI has organized several elementary and middle school Fun Run events. 

“A successful fun run accomplishes all the things a PTO tries to create all year. It builds school spirit, increases participation, raises school pride, and is a fabulous, fun whole-school event. We would have a fun run even if it didn’t raise money because it is a blast.” 

- Stacey Brickman

How Can You Get Started With School Fun Runs?

Fitness Finders® offers a Challenge Series® program that provides easy-to-implement fun-run templates and awards.


The Challenge Series® is a youth running or walking program combined with imaginative monthly events and accompanying awards. The Series may be conducted as often as once a month, for nine months, just once a year, or any number in between. 

The monthly challenges may be held during physical education classes, after school, at recess, as an active assembly, at a club/recreation setting, as a community Fun Run, or as part of an established community-wide run. The challenges permit young people to participate in a one-half to one-mile run/walk or, on occasion, longer distances.

With the Challenge Series®, participation and completion are the focus and are rewarded. Everyone is a winner! Upon completing the specified distance, each young person receives a special award for the event. 

For example, a shamrock is provided for a March Shamrock Shuffle, a pumpkin is awarded for an October Pumpkin Run, a Turkey is provided for a November Turkey Trot, and a Sled Dog Bundle is provided for a Winter Race with the Sled Dogs Challenge.

The Challenge Series is a powerful, event-driven activity that encourages young people to set a goal of walking/running a specified distance. 

How Could a Challenge Series® Fun Run Serve as a School Fundraiser?

We recommend organizing a Challenge Series® event monthly, with the September/October Fun Run functioning as a kick-off fundraiser, and the final Challenge Series® event in May as an End-of-the-Year fundraiser. 

Both of these Fun Runs could be opened to the public, and we recommend charging a moderate registration fee. Make sure you advertise these events as fundraisers, and if possible, specify your intended use for the money to generate excitement. Make it a fun, whole-school, community-wide affair!


You can also raise money by having people pledge dollar amounts per lap (or steps or miles), or you can have your Fun Run be part of a larger, carnival-type event that has a variety of onsite fundraising games and goodies to purchase. You are in charge, so your Fun Run can be anything you need it to be. But all Fun Runs are great at promoting physical activity and creating community spirit.


We would love to answer any questions you might have regarding Challenge Series® fun runs and pricing. Please don’t hesitate to call 800-789-9255 or email richf@fitnessfinders.net for more information. 

Fitness Finders, Inc. is committed to Shaping America's Future® by providing effective motivational programs and awards designed to develop the body, mind, and character of youth. We strive to provide practical and innovative solutions for physical educators, teachers, and youth leaders.