The Power of Brain Breaks: Energizing Minds Through Movement

In the bustling world of education, we often emphasize continuous learning and academic rigor. However, there's a secret ingredient to maximizing student engagement and enhancing learning: Brain Breaks. 

These short, energizing pauses are crucial, especially for young students who can benefit immensely from a change of pace during their day. Let’s dive into why Brain Breaks are essential and how incorporating simple activities like walking and running can transform the classroom experience. 

The Science Behind Brain Breaks

Brain Breaks are not just a fun diversion; they're a necessity backed by science. Research indicates that regular breaks during learning improve attention and performance. A study by the University of Illinois found that brief diversions from a task can significantly improve one's ability to focus on that task for prolonged periods (University of Illinois, 2011).¹ Moreover, the American Academy of Pediatrics highlights the positive impact of physical activity on cognitive skills and attitudes necessary for academic achievement.² 

Why Movement Matters

Incorporating movement into Brain Breaks, such as through walking or running, is particularly beneficial. Physical activity increases blood flow to the brain, which boosts cognitive functions and promotes neurogenesis (the creation of new brain cells). It also helps in releasing endorphins, the body's natural mood lifters. This boost in mood and brain function is crucial for children, who often find it challenging to sit still and concentrate for extended periods. 

The Role of Mileage Club 

Integrating a program like the Mileage Club into Brain Breaks can be highly effective. This program encourages walking and running in a structured yet fun way, enabling students to track their progress. It's not just about physical movement; it's about setting goals, achieving them, and feeling a sense of accomplishment. While the focus is not solely on walking or running, these activities serve as a vehicle for students to experience the benefits of Brain Breaks. 

Practical Implementation 

Implementing Brain Breaks in the classroom is simpler than it sounds. A Brain Break can be as easy as a five-minute walk around the school or a short jog on the playground. Teachers can use this time to engage with students in a more informal setting, further strengthening their bond. 

Creative and Fun Ideas for Brain Breaks

1. Nature Walks

               Encourage students to observe their environment and discuss what they see. 

2. Relay Races

            A fun way to get the heart pumping and instill a sense of teamwork.

3. Dance Breaks

            Let students shake off the cobwebs with a quick dance session

4. Stretching Exercises

            Gentle stretches can help relieve physical tension and mental stress. 

Student Involvement 

Empowering students to take charge of Brain Breaks can be incredibly beneficial. Allowing them to choose the activity or lead the session gives them a sense of responsibility and ownership, enhancing their engagement and enjoyment. 

Conclusion 

Brain Breaks are an essential tool in the educational toolkit. By combining scientific evidence with practical, enjoyable activities, we can create an environment where students are more engaged, attentive, and ready to learn. Incorporating walking and running through programs like Mileage Club offers a structured way to implement these breaks, but the focus should always remain on the overarching goal: re-energizing the mind and body to enhance learning and well-being. Let's give our students the gift of movement and watch them thrive! 

References 

1. University of Illinois. (2011). Brief diversions vastly improve focus, researchers find. 
2. American Academy of Pediatrics. The Importance of Play in Promoting Healthy Child Development and Maintaining Strong Parent-Child Bonds. 

Build Better Behavior with Running

Perhaps you’ve had this happen to you as a kid, or maybe to one of your own children: after forgetting to complete your homework or throwing a little tantrum in the classroom, you were denied recess time. Instead of enjoying recess time, you were forced to sit quietly at your desk and complete schoolwork. 

It’s quite a common practice for teachers and administrators to deal with unruly behavior.  In fact, a 2006 study from the CDC confirmed that a whopping 81.5 percent of elementary schools allowed faculty to exclude students from recess as a form of punishment.1 This probably stems from the misconception that kids running around during recess rewards the student for improper behavior. 

However, this disciplinary method is counterproductive—and can cause even more difficulties in the classroom. To see fewer of these issues, get kids running. You read that right, and to be clear, we are not suggesting using running as a form of punishment. 

It makes sense. The more kids exercise and run, the more energy they burn—allowing them to reenter the classroom with a fresher, calmer mindset. In 2010, researchers conducted a study on elementary school children, comparing kids’ behavior in class on recess and non-recess days. Without a doubt, the students were more on task and less fidgety during the recess days. Jarrett and her colleagues also noted all the children with ADD benefited from the exercise. 2 

Additionally, a separate study in 2019 examined student behavior in the classroom after implementing a run club program. The results showed that classroom behavior significantly improved after participating in the run club—the results were a difference that was “not seen prior to the start of the program.” The researchers went on to conclude that physical activity can decrease disruptive activity in the classroom. 

This isn’t surprising. Our customers have repeated this since the 1990s. A Mileage Club during recess reduces playground hassles and allows kids to run off their energy so they can settle down and more effectively learn. 

Besides getting much-needed exercise and physical activity, run clubs also promote social interaction between peers, provide brain breaks after studying long and hard, and encourage kids to get creative and use their imaginations. But above all else, be reassured that a fun and engaging run club like Mileage Club also helps kids rein in their emotions and behavioral outbreaks. 

If you aren’t running yet, don’t you think your school could benefit to improve in this area? 

Top 10 Benefits of School Run Clubs

If you’re looking for a way to keep your kids engaged at school, participate in physical activity, and have fun while doing so, look no further than run clubs. They’re proven to work—just ask the 20,000+ schools around the world who offer run clubs. Kids aren’t the only ones who can benefit from a run club, either; it extends beyond to the teachers, volunteers, parents, and the community too! Though there are many, here are the top ten benefits/reasons to implement a school run club today.  

 

1.  Avoid Playground Hassles

Any recess monitor can attest that a variety of issues can stem from unstructured time spent on playgrounds. Children need close supervision during recess to avoid accidents and behavioral problems. After all, kids are just learning how to share, play nice, and get along with others. However, run clubs directly decrease playground troubles by releasing children’s energy and boosting moods. Though some incidents can’t be completely removed (kids will be kids!), run clubs help ensure recess stays a beneficial activity for children—and less of a hassle for teachers. 

2.  Reduce Childhood Obesity

Obesity can cause several health risks for children, both as children and later in life. Back in 2017–2018, a staggering total of 14.4 million children in the US were obese. To break it down even further, 13.4% of those children were 2-5 year-olds, while 20.3% were 6-11 year-olds. Run clubs help target and prevent obesity for elementary school children by encouraging regular exercise whenever possible—before class, after class, or during school through brain breaks, recess, and Physical Education.

Unfortunately, the COVID-19 pandemic only worsened childhood obesity concerns. With fewer opportunities for regular exercise during this time, all BMI categories except underweight experienced significant weight rate increases. For severely obese children, they gained an average of 7.3 pounds over a 6-month period, compared to a weight gain of 2.7 pounds for healthy children. To reverse this negative trend, teachers are increasingly utilizing run clubs because of all the benefits. In fact, Fitness Finder’s Mileage Club® schools ran more than 7 million miles in the 2019–2020 school year despite the start of the pandemic. 

3.  Goal Setting

Run clubs allow children to track their achievements and earn rewards, which encourages them to strive for more. Mileage Club® uses an app called EZ Scan®; it tracks kids’ laps and collects data to keep them updated on how they’re doing. Most importantly, EZ Scan® allows teachers to set goals that are achievable for all students, whether they consider themselves to be active or not. This makes it easy for kids to recognize that they can do this and anything else they set their minds to, which is a great attribute to carry with them as they grow older. 

4.  Excitement/Engagement

When something is engaging and fun, kids will be more willing to participate—that’s what run clubs are all about! We want kids to enjoy exercise and have fun in this collaborative atmosphere, which is why school run clubs offer awards and incentives for achieving their goals.

"A study based in Canada from the 1990s found that adding rewards to their run club increased participation from children by 50%."

Recent studies have replicated that result.  For Mileage Club, we incentivize kids to participate by rewarding Toe Tokens—charms that come in a variety of colors and styles that kids love to display because of their hard work. Teachers that we’ve worked with agree that rewards keep kids motivated. They say that the kids are excited to run and can’t wait to do so!

5.  Reduce Sitting Time

Ever heard that sitting is the new smoking? While the phrase was originally coined to call out the sedentary lifestyle of adults through their desk jobs, driving, and TV watching, it’s applicable to children now as well. Between school and home, children are spending 60% of their day seated! Although seemingly harmless, sitting for extended periods of time can be quite harmful. For young girls who sit uninterrupted for just three hours, it can cause a major reduction in their vascular function (the body’s ability to carry blood through the veins and arteries). Because of these consequences, it’s important to get kids up and moving. 

6.  Brain Breaks

Run clubs provide children with the brain breaks necessary to divert their energy to a fun, stress-free activity, allowing them to reenter the classroom with their full attention. With shorter attention spans, kids need these short breaks to recoup back to the task at hand. In 2016, psychologist Karrie Godwin measured students’ attentiveness over the course of a class period. The results? Kids spent a quarter of the time distracted, meaning that shorter, bite-sized lessons with brain breaks in-between better help kids focus on their lessons and their teacher. Plus, the study promoted other benefits that brain breaks provide, such as decreased stress, an increase in productivity and brain function, and more opportunities for kids to socialize with each other. Run clubs achieve all three of these benefits, giving kids a healthy break with other students and placing them back into the classroom refreshed and ready to learn!  

7.  Learning Readiness

It’s undeniable that physical activity in a child’s day increases their ability to learn, and especially improves attention and memory. For example, one such study showed that physical fitness improved academic performance, and expressly called for schools to dedicate time in the day for gym and recess rather than scrapping those for more class time. As noted in the previous paragraph, physical activity only improves kids’ brain function by giving them an enjoyable outlet. Kids often bounce off the walls, so allowing them that time to burn off some extra energy means they can come back into the classroom with a better mindset. 

8. Habit Formation

Run clubs help children form healthy habits. In his book Atomic Habits, James Clear lays out a four-step pattern to create habits that improve your health: 

• Cue—the trigger for a behavior
• Craving—the motivation behind wanting to do the habit
• Response—the performed habit
• Reward—the end goal

Run clubs follow a similar framework by making regular physical activity part of a child’s routine and providing them with a tangible reward, like Toe Tokens®, at the end. With this in place, children are already well on their way to creating healthy habits that are easy to continue later in life! We highly recommend reading chapter three of Clear’s book, which contains more information on habit formation, to apply these principles to your own plans.

 

9. Goal-Oriented Social Activity 

Sharon Hoover, a co-director of the University of Maryland-based National Center for School Mental Health, made it clear that schools “need to invest now in the mental health and well-being of our kids in a broad and comprehensive way—not just for children with learning disabilities and diagnosed mental health conditions, but for all students.” Run clubs are a great way to provide beneficial tasks to your more social students. They can lean into their communication and empathy strengths while they walk and talk with their peers. They can still achieve their goals and encourage the other kids to do the same. Run clubs are also easily adjusted to practice social-distancing guidelines; kids can still gain the benefits while maintaining safety for themselves and others!

10. Be Everyone’s Favorite Teacher

Obviously! Kids love it.  You’ll be changing their lives—and the lives of their parents and the community—for the better. With this fun group dynamic, you’ll be everyone’s favorite teacher. 

The benefits of a run club will greatly impact students, teachers, and the community. Whether you’re starting from scratch or improving an active program, we have everything you need. to help your students be active and have fun. Get started by downloading our FREE Run Club Guide. In no time, your students will be more active, and everyone involved will have a blast. 

Download Your Free Guide

Meeting SHAPE Distance Learning Guidelines

We have selected a handful of action points from the SHAPE Distance Learning Guidelines on the left and show how Fitness Finders can help you meet them on the right.

Curriculum

“Continually assess and revise online course to keep up with trends, technology, and content.”

Fitness Finders does this for you! Our EZ Scan® app automatically updates at no extra cost and works with the latest devices. Content changes are based on current trends in physical education and feedback from users in all 50 states.

“Address all state and/or national physical education content standards, including any other required standards (Common Core, ELA, Technology, etc.).”

Getting the recommended 60 minutes of activity a day is no problem with Mileage Club®. Mileage Club works before, during, or after school. It can be done outdoors, indoors, and even at home. And it’s an easy, low-cost way to get and keep kids moving. Mileage Club is flexible, accommodates all students, and kids love the rewards. It is the best way to meet multiple state and national standards for physical activity.

Learning Environment

“Get parents involved with their child’s learning.”	Parents can be involved in Mileage Club in many ways! From simple encouragement as children reach their goals to walking laps with them. Parents can be there for their kids every step of the way! With EZ Scan, teachers can share their child’s individual reports with parents to keep them up-to-date on progress. For greater involvement, teachers can send the EZ Scan Activity Recording Sheet & Instruction or a QR Card with instructions home to parents.
“Allow for student choice so students can choose where, when, and how to be physically active.”	Flexibility is a critical component of Mileage Club® and EZ Scan®. Complete laps any time of day - anywhere! Set a course anywhere you’d like and record laps, reps, and minutes of activity – anyway, they can be done! A great resource we offer is our EZ Scan Activity Recording Sheet & Instruction has the equivalency chart with the purpose of allowing the choice of exercise by converting any activity to minutes of walking/running. Available online or by mail.
“Balance screen time and physical activity time.”	With EZ Scan®, you can access reports that give time stamps and quickly let you see the amount of time spent walking/running!

Assessment

“Utilize technology to verify participation and support learning gains in physical activity to meet the CDC physical activity recommendations of 60 minutes of moderate- to vigorous physical activity per day.”

As mentioned before - EZ Scan® will do this job for you! Just have the students scan their laps or minutes of activity. You’ll be able to generate reports with all of the information needed to know if students are getting their 60 minutes of exercise per day.

Standards-Based Instruction

“Students compare and contrast data collected (e.g., heart rate, video of the performance) against criteria and/or previous analyses.”	EZ Scan reports can be generated in any time frame that you’d like. So, comparing results from day-to-day or week-to-week will be a breeze. As an account administrator, you will just need to send them the data, such as the individual student report and timed run reports. Both of these would allow students to compare and contrast their progress over time.
“Students generate data (e.g., heart rate, number of sit-ups, etc.) by performing health-related physical fitness assessments.”	Let EZ Scan make your timed run very EZ. Students simply scan a QR card with each completed lap. The report details the # of laps, total time, and splits for each student.
“Students choose, present and/or discuss relevant assessments to measure a physical fitness component (e.g., muscular strength, agility, coordination)”	EZ Scan reports provide relevant metrics related to distance and frequency as well as progress overtime. Also, equivalencies give a great framework for time-based, calorie-based, and distance-based comparisons.

More Takeaways!

“One of the four essential components of physical education is assessment — the gathering of evidence about student achievement in all areas of instruction to make inferences about student progress.”	An assessment has never been such a quick task! The reports generated from an EZ Scan account can give you all the data you need to present to students, parents, and administration showing off how much they have accomplished in your run club in a given timeframe. One great example is the Timed Run reports.
“Activity tracker - Activity trackers are wearable devices or computer applications that record daily physical activity along with other data relating to fitness or health, such as heart rate, the number of steps taken, or even calories burned.”	EZ Scan is the #1 lap tracking software on the market. Not to mention it is affordable – only $149.95/year and handles up to 1,500 students! Plus, if you ever need help, we offer free tech support Mon-Fri during our office hours.
“Verification of learning is perhaps one of the teachers’ biggest concerns with OLPE (Daum & Buscher, 2012; Trent 2016), while students struggle with the meaningfulness and challenge of assignments. Creators of online courses need to pay special attention to meaningful assessments that challenge students in real-world contexts.”	Verify that your students are learning by allowing them to complete the same exercises at school as they will at home. This can quickly be done with Mileage Club and equivalencies because, as we’ve mentioned, they can be completed anytime, anywhere, to give your students real-world context through independent work! When you choose to start a Mileage Club, it will be the last curriculum choice you have to make for incorporating structured physical activity. Mileage Club is so simple that you will only need to teach the lesson once. After that, students know to get their QR Scan card and scan as they complete laps to earn their awards. No more worrying about coming up with new lesson plans on the fly.
“All students must be afforded the same opportunities to participate in public school programs. The students must be provided accommodations and modifications as necessary, based on the individualized education program (IEP) team decisions.”	Mileage Club can be done by anyone, anywhere, any time of the day and our equivalencies make this even more true as they can turn any activity into minutes walked/ran, such as pushups if they are unable to go outside. You can accommodate all interests and abilities.
“Teachers must make more of a concerted effort to connect when in a distance learning environment. Students need to feel like part of their school community and that they are cared for to learn. Develop strategies to connect with students if your school/ district will not be facilitating online learning or if students will not be able to meet online due to limited accessibility at home (e.g., create assignments focused on getting to know each other, facilitate pen pals).”	Connect with students by achieving personal and group goals together! Start a Mileage Club program and keep track of their awards and data with EZ Scan. You can do this for one school, or connect your entire district! Plus, they will be able to participate in the same program from home or at school. When they have reached their goals, be sure to give them a physical reminder of their success, such as a Toe Token and a necklace to display it on.

Bonus Thoughts from Fitness Finders

“Do an inventory of your current curriculum and determine which lessons or activities can be repurposed as at-home work or for online use (depending on students’ access to technology). There may be lessons or activities within your current curriculum that can easily be adapted for students to complete at home or online.”	Mileage Club seamlessly adapts to a home learning setting. With EZ Scan, you just make sure your students have their QR card and can log in, and they can get moving. Parents are also able to help out by becoming scanners and supervisors. As an administrator, you can securely give parents access to EZ Scan to allow students to use the same software to complete laps like they would at school.
“Make sure expectations are realistic for students, especially for younger students if they require assistance from an adult to complete assignments. Consider the home dynamics of your students as referenced earlier in the section on Equity, Inclusion, and Accessibility.”	Setting realistic expectations to be met from home can be a tough job. However, EZ Scan and Mileage club make this easy! Mileage Club can be done by anyone at any time. If they’re unable to complete laps, just have them use the equivalency chart. If they can complete laps, have them use EZ Scan to record their data. If they can’t use EZ Scan, just have them send you a recording sheet that you can manually enter into the system. Because EZ Scan is so simple and because we have you covered for all situations, you can expect all of your students to get the proper amount of activity at home without making it unrealistic.
“Can special events or activities still be done remotely (e.g., At-Home Family Field Day)?”	Mileage Club creates consistency because it can be done both at school and at home. So, if the time comes where you have a shift to online learning, your curriculum is already setup, and the students know exactly what to do! The program can be done at the same time each day, and completing laps for mileage is a consistent activity by nature as each can be done the same way each time. Special events and activities can still be done at home, just like at school. Host field days, award days, jog-a-thons, or even just daily sessions remotely with ease. This allows you to maintain critical ESL components of teaching and will give your students structured activities that can be done when they are away from school. This is also true even if some students are learning from home while some are in class.

Build Community with School Fun Runs

Have you considered organizing a Fun Run for your school? These events build community spirit, enhance physical activity, and can even serve as school fundraisers.

Fun Runs are completely customizable to fit the needs of each school. You may choose to limit participation to only students. Or you may choose to have students, parents, and school faculty lace up their running shoes together. You can let participants walk, run, jog, or grapevine during Fun Runs – you’re limited only by imagination! Fun Runs can be themed, competitive 5k events, or shorter, more collaborative Mile Runs.

Webster Central School District in Webster, NY has been hosting an annual Fun Run for over 50 years. According to www.democratandchronicle.com, the annual Webster Fun Run has become tradition, as well as a rite of passage, for the students of their community.

Kevin Sayers, physical education teacher at Plank Road North Elementary, has coordinated the event for the past decade. The mile run kick-starts the academic year by bringing 700 students together. “The idea is to encourage children to be active, how to be a competitor and spectator, and to encourage good sportsmanship, empathy, and camaraderie among students,” Sayers said.

According to www.democratandchronicle.com (Part of the USA Today network),  “The annual (Webster Fun Run, in Webster, NY), in its 52nd year, is as much a tradition among Webster Central School District students as it is a rite of passage.  

Another veteran of Fun Runs, Stacey Brickman from West Bloomfield Hills, MI has organized several elementary and middle school Fun Run events. “A successful fun run accomplishes all the things a PTO tries to create all year. It builds school spirit, increases participation, raises school pride, and is a fabulous, fun whole-school event,” Stacey said. “We would have a fun run even if it didn’t raise money because it is a blast.” www.ptotoday.com

How can you get started with school Fun Runs? 

Fitness Finders® offers a Challenge Series® program that provides easy to implement fun-run templates and awards.

The Challenge Series® is a youth running or walking program combined with imaginative monthly events and accompanying awards. The Series may be conducted as often as once a month, for nine months, just once a year or any number in between. The monthly challenges may be held during physical education classes, after school, at recess, as an active assembly, at a club/recreation setting, as a community Fun Run or part of an established community-wide run. The challenges permit young people to participate in a one-half to one mile run/walk or, on occasion, longer distances.

With the Challenge Series®, participation and completion are the focus and are rewarded. Everyone is a winner! Upon completing the specified distance, each young person receives a special award for the event. For example, a pumpkin is awarded for an October Pumpkin Run or a shamrock is provided for a March Shamrock Shuffle.

The Challenge Series is a powerful, event-driven activity that encourages young people to set a goal of walking/running a specified distance. But how could a Challenge Series® Fun Run serve as a school fundraiser?

We recommend organizing a Challenge Series® event monthly, with the September/October Fun Run functioning as a kick-off fundraiser, and the final Challenge Series® event in May as an End-of-the-Year fundraiser. Both of these Fun Runs could be opened to the public, and we recommend charging a moderate registration fee. Make sure you advertise these events as fundraisers, and if possible, specify your intended use for the money to generate excitement. Make it a fun, whole-school, community-wide affair!

You can also raise money by having people pledge dollar amounts per lap (or steps or miles), or you can have your Fun Run be part of a larger, carnival-type event that has a variety of onsite fundraising games and goodies to purchase. You are in charge, so your Fun Run can be anything you need it to be. But all Fun Runs are great at promoting physical activity and creating community spirit.

We would love to answer any questions you might have regarding Challenge Series® fun-runs and pricing. Please don’t hesitate to call 800-789-9255 or email kellie@fitnessfinders.net for more information. Fitness Finders, Inc. is committed to Shaping America's Future® by providing effective motivational programs and awards designed to develop the body, mind and character of youth. We strive to provide practical and innovative solutions for physical educators, teachers and youth leaders.