Should Kids Be Eating These Foods? Healthy or Unhealthy Verdict

 Beans

Beans are highly nutritious and very healthy for kids and are a great addition to their diet. Here's what to consider:

Benefits of Beans for Kids

1. High in Protein

Beans are an excellent source of plant-based protein, essential for growth and development.

2. Rich in Fiber

They promote healthy digestion and can prevent constipation.

3. Packed with Vitamins and Minerals

Beans contain iron, zinc, magnesium, potassium, and B vitamins, which are important for energy, brain development, and a strong immune system.

4. Low in Fat

Most beans are naturally low in fact, making them a heart-healthy option.

5. Energy Source

Beans provide long-lasting energy, ideal for active kids.

6. Supports Healthy Eating Habits

Introducing beans early can help kids develop a taste for nutritious, plant-based foods.

7. Versatile and Easy to Prepare

Beans can be used in soups, salads, wraps, dips, or even pureed into sauces for picky eaters.

Tips For Serving Beans to Kids

• Start with familiar dishes, like baked beans, bean quesadillas, or hummus.
• Choose soft beans like black beans or lentils for younger kids to make chewing easier.
• Rinse canned beans to reduce sodium or opt for low-sodium varieties.
• Gradually introduce beans to prevent digestive discomfort as kids' bodies adjust to the fiber.

National Bean Day January 6 Fun Facts:

• There are approximately 40,000 bean varieties in the world.
• A pulse is a flowering plant grown for food and the dry seed it produces. They are members of the legume family.
• In one cup of cooked beans, supply between 9 and 13 grams of fiber.

#nationalbeanday

Milk

Milk can be healthy for kids as it provides important nutrients for growth and development. However, its suitability depends on the child's age, dietary needs, and potential sensitivities. Here's a breakdown:

Benefits of Milk For Kids

1. Rich in Calcium and Vitamin D

These nutrients are crucial for strong bones and teeth.

2. Protein

Milk contains high-quality protein that supports muscle growth and overall development.

3. Other Nutrients

It provides vitamins like B12 and minerals like potassium, phosphorus, and magnesium.

4. Hydration

Milk is a good source of hydration, especially for active kids.

Considerations and Alternatives

1. Lactose Intolerance or Milk Allergy

Some kids cannot tolerate dairy. In such cases, alternatives like fortified almond, soy, or oat milk can provide similar nutrients.

2. Balanced Diet

Milk should not be the sole source of nutrition. A well-rounded diet that includes fruits, vegetables, whole grains, and proteins is essential.

3. Moderation

Excessive milk consumption can lead to iron deficiency or excessive calorie intake.

National Milk Day January 11 Fun Facts:

• The United States and Australia export more milk and milk products than any other country.
• Throughout the world, more than 6 billion people consume milk and the products we make from it.
• The females of all mammal species can, by definition, produce milk.

#nationalmilkday

Apricots

Apricots are healthy for kids and can be a delicious and nutritious addition to their diet. Here's what to consider:

Benefits of Apricots for Kids

1. Rich in Vitamins

Apricots are an excellent source of vitamin A (as beta-carotene), which supports eye health, immune function, and skin health.

2. Good Source of Fiber

They aid digestion and help prevent constipation.

3. Packed with Antioxidants

Apricots contain vitamin C and other antioxidants that protect cells from damage and boost immunity.

4. Mineral Content

Apricots provide potassium, which is important for muscle function, heart health, and maintaining a healthy fluid balance.

5. Natural Sweetness

Their natural sugars provide quick energy without the need for processed sweets.

Tips for Serving Apricots to Kids

1. Fresh Apricots

Rinse and slice for an easy snack.

2. Dried Apricots

Opt for unsweetened, sulfate-free varieties and serve in small portions.

3. In Recipes

Add apricots to oatmeal, yogurt, smoothies, or baked goods.

4. Introduce Gradually

For younger kids, mash or puree apricots if they have trouble chewing.

National Apricot Day January 9 Fun Facts:

• The apricot tree can grow to 45 feet if left unpruned. It produces white, pink, or red blossoms and is a winter-hardy tree.
• Apricots are found the world over but originated in northeastern China near the Russian border in ancient times.
• The apricot found its way to North America when English colonists settled in Virginia.

#nationalapricotday

Popcorn

Popcorn can be a healthy snack for kids if prepared correctly and consumed in moderation. Here's what to consider:

Benefits of Popcorn for Kids

1. Whole Grain

Popcorn is a whole grain and contains fiber, which supports digestion.

2. Low Calorie

Air-popped popcorn is low in calories and can be a good snack option compared to chips or candy.

3. Nutritional Content

It contains small amounts of vitamins, minerals, and antioxidants like polyphenols.

Safety Concerns

1. Choking Hazard

Popcorn can be a choking hazard for all ages, especially younger kids and older adults. You may consider supervision as a precaution.

2. Hard Kernels

Un-popped or partially popped kernels can be tough on young teeth. You may consider removing them before serving.

How To Make It Healthy

• Use air-popped popcorn or pop it at home using a small amount of healthy oil (like olive oil or avocado oil).
• Avoid adding excessive salt, butter, or sugary toppings like caramel.
• For flavor, you can add mild seasonings such as cinnamon, a sprinkle of Parmesan, or nutritional yeast.

National Popcorn Day January 19 Fun Facts:

• As early as the 16th century, the Aztecs used popcorn in headdresses worn during ceremonies honoring Tlaloc, their god of maize and fertility. Early Spanish explorers were fascinated by the corn that burst into what looked like a white flower.
• Popcorn started becoming popular in the United States in the middle 1800s. It wasn't until Charles Cretors, a candy store owner, developed a machine for popping corn with steam that the tasty treat became more abundantly poppable. By 1900 he had horse-drawn popcorn wagons going through the streets of Chicago.
• Today, Americans consume 13 billion quarts of popcorn a year, more than any other country in the world. A majority of the popcorn produced in the world is grown in the United States. Nebraska leads the corn belt in popcorn production.

#nationalpopcornday

Cheese

Cheese can be a healthy and beneficial food for kids when consumed in moderation. It is rich in nutrients that support their growth and development. Here's what to consider:

Benefits of Cheese for Kids

1. High in Calcium

Cheese is an excellent source of calcium, which is essential for strong bones and teeth.

2. Rich in Protein

Protein in cheese helps support muscle growth and repair.

3. Healthy Fats

Provides essential fats that are important for brain development in young children.

4. Vitamins and Minerals

Cheese contains nutrients like Vitamin D, Vitamin B12, and phosphorus, which are crucial for overall health.

Considerations When Giving Cheese To Kids

1. Portion Control

Cheese is calorie-dense, so portion sizes should be appropriate to avoid excessive calorie and fat intake.

2. Sodium Content

Some cheese, like processed or aged varieties, can be high in sodium. Opt for low-sodium options for younger children.

3. Allergies and Intolerances

Be cautious if your child has a dairy allergy or lactose intolerance. In such cases, alternatives like lactose-free or plant-based cheese may be appropriate.

4. Balanced Diet

Cheese should be part of a varied diet that includes fruits, vegetables, whole grains, and other protein sources.

Best Types of Cheese For Kids

• Mild Cheeses: Mozzarella, ricotta, or cream cheese are good options for young children.
• Low-Sodium Options: Look for reduced-sodium versions of cheeses like cheddar or string cheese.
• Cheese Snacks: String cheese or cheese cubes can be convenient and fun snack options.

National Cheese Lovers Day January 20 Fun Facts:

• One pound of cheese can produce up to 96 fluid ounces of whey.
• The earliest record of cheese-making dates back to 5,500 BCE in what is now Poland.
• Today there are over 1,400 varieties of cheese.
• Cottage and Mozzarella Cheese are at the lower end of fat and calories per serving, while mascarpone and cream cheese pack it on.
• Mascarpone makes desserts like tiramisu rich and creamy.

#nationalcheeseloversday

Granola Bars

Granola Bars can be a convenient snack for kids, but whether they are healthy depends on the type of granola bar and the ingredients. Here's what to consider:

Potential Benefits of Granola Bars for Kids

1. Convenience

They are easy to pack and great for on-the-go snacking.

2. Energy Source

Many granola bars provide a quick source of energy, which can be helpful for active kids.

3. Nutrient Potential

Some granola bars contain whole grains, nuts, seeds, and dried fruits, which can provide fiber, healthy fats, and essential vitamins.

Concerns About Granola Bars

1. High Sugar Content

Many store-bought granola bars are loaded with added sugars, which can contribute to energy spikes and crashes.

2. Low Nutritional Value

Some granola bars are made with refined grains and lack fiber or protein, making them less nutritious.

3. Additives and Preservatives

Certain brands may include artificial flavors, colors, or preservatives that aren't ideal for kids.

Tips for Choosing or Making Healthy Granola Bars

1. Read Labels

Look for granola bars with whole grains, low added sugar (less than 6-8 grams per bar), and minimal processed ingredients.

2. Focus on Protein and Fiber

Bars with at least 3 grams of protein and fiber help keep kids fuller longer.

3. Homemade Options

Making granola bars at home allows you to control the ingredients. Use oats, nuts, seeds, natural sweeteners (like honey), and dried fruit for a healthy option.

4. Avoid Dessert-Like Bars

Skip bars with candy, chocolate coatings, or excessive sweeteners.

When to Offer Granola Bars

• As part of a balanced snack with fresh fruit, yogurt, or a glass of milk.
• As an occasional treat rather than a daily staple.

National Granola Bar Day January 21 Fun Facts:

• Whole grain, whole food granola bars are the best option overall. These types of granola bars will contain the least amount of calories and processed sugars.
• Dried cranberries, coconut, dates, and apricots, offer a variety of natural sweetness without adding sugar.
• Outside of the United States, granola bars are called by various names; flapjack, muesli bar, and cereal bar.

#nationalgranolabarday

Peanut Butter

Peanut butter can be a healthy and beneficial food for kids, provided it is consumed in moderation and with appropriate precautions. Here's what to consider:

Benefits of Peanut Butter for Kids

1. Rich in Protein

Peanut butter is a great source of protein, which helps support muscle growth and repair.

2. Healthy Fats

It contains monounsaturated fats, which are good for heart health and brain development.

3. Energy Boost

Its calorie-dense nature makes it a great energy source for active kids.

4. Nutrient Content

Peanut butter provides important nutrients like vitamin E, magnesium, potassium, and niacin, which support overall health.

Considerations When Giving Peanut Butter To Kids

1. Allergies

Peanut allergies are common in children. Introduce peanut butter gradually (usually around 6 months of age, per pediatric guidelines) to check for allergic reactions. Consult your pediatrician if your child has a family history of allergies.

2. Choking Risk

For toddlers, avoid giving peanut butter in thick or large amounts. Spread it thinly on bread or mix it with water/yogurt to thin it.

3. Added Sugar and Sodium

Some peanut butter brands contain added sugars, salt, and hydrogenated oils. Opt for natural peanut butter with minimal ingredients (just peanuts and possibly salt).

4. Portion Control

Peanut butter is calorie-dense, so serving sizes should be appropriate (1 - 2 tablespoons per serving is usually enough).

Ways to Serve Peanut Butter to Kids

• Spread on whole-grain bread or crackers.
• Mixed into oatmeal or yogurt.
• Paired with fruits like apples or bananas.
• Used as a dip for celery or carrot sticks.

National Peanut Butter Day January 24 Fun Facts:

• The early peanut butter made by the Aztecs and Incas around 1000 BC was more of a paste and not nearly as creamy as the peanut butter we know now.
• Peanut butter is a good source of vitamin E, B6, niacin, calcium, potassium, and iron, is packed with protein and is rich in healthy monounsaturated fat.
• We can thank four men; Marcus Gilmore Edson of Canada, Dr. John Harvey Kellogg, Dr. Ambrose Straub of St. Louis, Missouri, and chemist Joseph Rosefield, for the inventions and processes that bring us the creamy, smooth peanut butter we enjoy today.

#nationalpeanutbutterday

Celebrating New Years Around The World

The New Year marks a time of renewal, hope, and celebration across the globe. While January 1st is widely recognized as the start of the year in many countries, numerous cultures and religions observe their New Year on different dates, each with unique traditions, rituals, and festivities. Exploring these celebrations reveals the rich diversity of our shared human experience and the universal desire to start fresh.

January 1: Gregorian New Year (Global)

Celebrated by most of the world, the Gregorian New Year is often marked with fireworks, countdowns, and resolutions. Festivities vary by country.

United States and Canada

Dropping the ball in New York City and firework displays.

Brazil

Wearing white and offering flowers to the sea goddess, Yemanja.

Japan

Families clean their homes and enjoy traditional foods like osechi and mochi.

Chinese New Year (Lunar New Year)

Varies, typically late January or February. The Chinese New Year is celebrated in China and many Asian countries like Vietnam (Tet) and Korea (Seollal).

Traditions:

• Families gather for reunion dinners.
• Red envelopes filled with money are given to children for luck.
• Parades feature lion dances and firecrackers to ward off bad spirits.

Chinese New Year Symbolism

Each year corresponds to one of the 12 zodiac animals, bringing unique characteristics to the year ahead.

Nowruz: Persian New Year

Occurs March 20 - 21 (Spring Equinox). Nowruz, meaning "new day" is celebrated by Persian communities in Iran, Central Asia, and beyond.

Traditions

• Families prepare a haft-seen table with seven symbolic items.
• Homes are thoroughly cleaned to welcome fresh energy.
• Celebrations often include feasting, dancing, and visiting loved ones.

Rosh Hashanah: Jewish New Year

Occurs September of October (dates vary by the Hebrew Calendar). Rosh Hashanah, the Jewish New Year, is a spiritual time for reflection and renewal.

Traditions

• Blowing the shofar (ram's horn) to mark the beginning of the year.
• Eating symbolic foods like apples dipped in honey for a sweet year ahead.
• Attending synagogue services and reflecting on personal growth.

Diwali: Hindu New Year in Some Regions

Occurs in October or November (dates vary by lunar calendar). In many parts of India, Diwali, the Festival of Lights, marks the Hindu New Year.

Traditions

• Homes are decorated with diyas (oil lamps) and rangoli patterns.
• Fireworks light up the skies.
• Families enjoy sweets and exchange gifts to honor prosperity and light over darkness.

Songkran: Thai New Year

Occurs April 13-25. Songkran, celebrated in Thailand, is famous for its joyful water festival.

Traditions

• People splash water on one another to symbolize cleansing and renewal.
• Statues of Buddha are washed, and blessings are given.
• Families gather to honor elders and visit temples.

Ethiopian New Year: Enkutatash

Occurs September 11 or 12. Enkutatash, meaning "gift of jewels," marks the Ethiopian New Year.

Traditions

• Families gather for feasts, often featuring injera and doro wat.
• Children sing traditional songs and exchange bouquets of flowers.
• It coincides with the end of the rainy season, symbolizing renewal.

Islamic New Year: Hijiri or Muharram

Dates vary by lunar calendar (10 - 12 days earlier each year). The Islamic New Year commemorates the Prophet Muhammad's migration to Medina.

Traditions

• Observed more quietly than other New Year celebrations.
• Time for prayer, reflection, and remembrance of historical events.

New Year in Indigenous Cultures

Indigenous communities often have their own New Year traditions tied to the cycles of nature.

Matariki (Maori New Year)

Celebrated in New Zealand in June or July, Matariki marks the rising of the Pleiades star cluster and is a time for honoring ancestors, planting crops, and storytelling.

Haudenosaunee Midwinter Festival

In Native American cultures, such as the Iroquois, the midwinter New Year involves ceremonies of gratitude and renewal.

Why Celebrate Different New Years?

Exploring the various New Year celebrations observed by different cultures worldwide can be a fascinating and enriching experience.

These traditions mark the beginning of a new cycle in it's own way. Learning about these traditions not only broadens our understanding of diverse customs but also reminds us of the diversity of human expression and the universal desire for fresh starts, hope, and community.

Embracing this knowledge can foster mutual respect and appreciation for the rich tapestry of global cultures.

Wildlife Conservation Day: Protecting Animals and Their Homes

To animal lovers who are curious about the creatures we share our planet with, such as tigers, elephants, dolphins, penguins, and even tiny insects, this informational article will provide insight into Wildlife Conservation Day—a special day to celebrate, learn about, and protect our animal friends and the places they live. Let’s discover why this day is so important!

What is Wildlife Conservation?

Wildlife Conservation Day is observed every December 4th to raise awareness about protecting the world’s wildlife and their habitats. It’s a day dedicated to educating people about the threats animals face, such as habitat loss, poaching, climate change, and pollution, and to inspiring action to safeguard the Earth’s biodiversity. 

Why is Wildlife Important?

Every animal has an important role or a special job in nature. Some species and plants are called keystone species because they play a critical role in maintaining the balance of an ecosystem. Without them, the entire ecosystem could change drastically or collapse.

• Bees are vital pollinators, helping plants, flowers, and crops reproduce. This supports biodiversity and provides food for humans and animals.

• Elephants knock down trees and create open spaces, which help maintain grasslands, they spread seeds and promote plant growth.

• Jaguars are apex predators, they regulate populations of prey species, maintaining balance in the ecosystem.

• Wolves control the population of herbivores like deer and elk, which helps forests stay healthy by preventing overgrazing so plants, trees, and other animals can thrive.

• Fish clean rivers and oceans as they eat.

• Coral reefs provide shelter and food for thousands of marine species and protect coastlines from erosion.

• Sea otters eat sea urchins, which if left unchecked, can destroy kelp forests. Healthy kelp forests provide habitats for many marine animals and help absorb carbon dioxide.

Wildlife conservation means taking care of animals and their homes, like forests, oceans, and grasslands. Just like we need a safe place to live, food to eat, and water to drink, animals need those things too! Unfortunately, some animals are losing their homes because of problems like pollution, deforestation, or hunting. When that happens, animals become endangered or may lead to extinction.

When we protect animals, we’re also taking care of the earth because everything in nature is connected - like a big puzzle where every piece matters.

How Can We Help Wildlife?

You don’t have to be a grown-up to make a big difference for animals. Here are some fun and easy ways to help save the animals.

1. Learn and Spread Awareness

Research, read books, or watch videos about animals, the threats they face (poaching, habitat loss, and pollution), and their habitats. Tell your friends and family what you’ve learned to inspire others to take action.

2. Plant Trees or Flowers

Trees give birds, insects, and mammals shelter, while flowers help support pollinators like bees and butterflies.

3. Say No to Litter

Keep parks, beaches, and forests clean by picking up trash. Organize or join clean-up events in your community to remove litter. Dispose of trash and recyclables properly to prevent harm to animals.

4. Reduce, Reuse, Recycle

Cut down on waste to reduce pollution in natural habitats. Use less plastic, animals like turtles can mistake plastic for food, which is very dangerous for them. Recycle materials like paper and metal to decrease the need for mining and deforestation.

5. Support Conservation Projects

Ask your parents to help you donate to or volunteer with groups that protect animals such as the World Wildlife Fund (WWF), Wildlife Conservation Society (WCS), or local organizations in your area. Adopt an animal symbolically to contribute to wildlife protection efforts.

6. Avoid Buying Products Made From Wildlife

Refuse to buy items made from ivory, fur, shells, or other animal parts. Support ethical businesses that do not harm wildlife or their habitats.

7. Choose Sustainable Products

Buy sustainable sourced foods and materials, like palm oil or seafood, to reduce the destruction of rainforests and oceans. Look for certifications like “Fair Trade” or “Rainforest Alliance Certified.”

8. Reduce Your Carbon Footprint

Walk, bike, or carpool to reduce emissions contributing to climate change, which threatens many species. Save energy by turning off lights and using energy-efficient appliances.

How To Incentivize Kids To Learn About Wildlife?

1. Hands-On Activities

• Nature walks and scavenger Hunts

• DIY Wildlife Crafts

• Gardening for Wildlife

2. Engage Storytelling

• Wildlife Books and Movies

• Reading Program

• Animal Heroes

3. Games and Challenges

• Wildlife Trivia

• Animal Guessing Game

• Interactive Apps and Games

4. Virtual or Real-Life Experiences

• Zoo or Aquarium Visits

• Wildlife Cams

• Virtual Reality

5. Fun Rewards for Learning

• Wildlife Clubs or Certificates

• Animal Charm

• Adopt an Animal

• Personalized Wildlife Gear

6. Relatable Role Models

• Kid-Friendly Conservationists

• Animal Ambassadors

7. Foster Curiosity

• Fun Animal Facts

• Mystery Box

8. Make It Social

• Wildlife Art Content

• Wildlife Day events

9. Use Technology Creativity

• Wildlife Apps

• Interactive Maps

10. Emphasize The Connection

• Highlight Everyday Links

• Personalize The Message

Celebrate Nature Every Day!

Wildlife Conservation Day happens once a year, but we can care for animals and nature every single day. When we protect wildlife, we make the world a better place for everyone - animals, plants, and people too!

Every little action adds up when it comes to protecting wildlife. Whether it’s planting a tree, sharing a wildlife video with a friend, or choosing to recycle, you’re helping to create a better future for animals and their habitats.

The next time you see a bird flying, a bug crawling, or a fish swimming, remember: we all share this amazing planet, and it’s up to us to take care of it.

Why Should I Care About St. Patrick’s Day?

In 385 A.D., Maewyn Succat was born a Roman citizen. His life took an abrupt turn when he was enslaved and forced to Ireland. Eventually, he returned to Rome either by means of escape or freedom. He did not live safely for long, choosing instead to become a priest and returning to Ireland to win Christian converts.

Upon becoming a priest, legend has it that Maewyn Succat changed his name to Patrick, and eventually became the cause of the March 17th celebration.

The Holiday’s Beginnings

The account above comes from Marion Casey, a clinical assistant professor of Irish Studies at New York University, who TIME writer Ashley Ross quoted in her 2016 article, “The True History Behind St. Patrick’s Day.”

Ross said, that on March 17, 1631, the Church decided to recognize St. Patrick with a feast. This was the earliest record of the holiday that would become St. Patrick’s Day.

Since the holiday falls during the season of Lent, Christians began to use the holiday as an excuse to abstain from their disciplines. According to Casey, the celebration continued to develop into the 1700’s and became something deemed as wild. To remind everyone of the origins of the holiday, the church began to popularize the association of the lucky shamrock with St. Patrick.

Green is the New Blue

Ross said blue was the initial color chosen to celebrate St. Patrick's Day because of its presence in the royal court and on the Irish flag. Blue lasted until the Irish Rebellion of 1898 when the Irish selected green uniforms to counter the British red. The song “The Wearing of the Green” became the anthem of the rebellion, solidifying the color into the Irish historical prominence.

The Significance of the Name

If the legend Ross writes about is true, then Maewyn Succat’s name change to Patrick is worth consideration.

Ross said the name Patrick derives from the Latin phrase for “father figure.” This is fitting for St. Patrick because upon changing his name, he sacrificed his life to priesthood and lived for the betterment and goodwill of others.

You should care about St. Patrick’s Day because, like St. Patrick, you can choose to be a caregiver and role model. Whether you are a father, mother, teacher, or mentor; you can remember St. Patrick’s daily choice to sacrifice his well-being for the benefit of those he loved.

The Importance of a Colorful Book Diet

Every student has a favorite genre. Some love adventure stories, others can’t put down mysteries, and some just want to read about their favorite baseball player. During March, National Reading Month, students are quick to grab their go-to genres to log minutes for class reading competitions and other motivational programs. Is this single genre tendency okay, or are students missing out on a more colorful reading experience?

Insight from a Nutritionist

“Whenever my family and I go to the nutritionist, the doctor always reminds us of the importance of a colorful food diet. It is the idea of getting reds (like tomatoes and red peppers), greens (like beans and broccoli), oranges (like carrots and sweet potatoes), and so on.” 

- Lissa Strodtbeck, (Fitness Finders Customer Service Representative and Marketing Associate) 

With the nutritionist’s message in mind and a little inspiration from Pinterest, Lissa began to transfer the concept of colorful eating to colorful reading.

Why Genre Variety?

Just like it is important to eat all different types of food, it is important to read a variety of genres.

“A variety of genres helps make kids critical thinkers. It is important to engage imagination in multiple ways, experience being in someone else’s shoes, and recognize the validity of someone else’s interest.” 

- Lissa Strodtbeck

According to the Huffington Post “How Kids Benefit From Reading A Variety Of Books,” genre variety benefits a child in several other important ways.

•  “More book variety grows their entire world” — This is the powerful work of stories in effect. Good storytellers can create worlds, and genre-specific writers create specific kinds of worlds. When children experience a variety of specific book worlds, their real world grows. 
• “Your child’s vocabulary will improve” — Each genre features language consistencies. The more children read, the greater the breadth of style they are exposed to.
• “Their must-read list is never ending” — With a variety of genres and ever-expanding interests, children will never be able to complain about having nothing to read. When they finish a mystery book, they are eager and ready to embark on a waiting adventure series. 

Reinforcing the Colorful Diet

Book tokens are a great way to encourage children to read a colorful variety of genres. Lissa said she assigned 11 book genres to specific token colors. Teachers can choose to award tokens at any interval appropriate for their class (ex. number of pages, number of minutes, or book completion).

No matter how much children like their favorite genre, give the extra effort to encourage them to discover different worlds and expand their growth potential. Encourage them to read the rainbow.

Why Should I Care About Valentine's Day?

We know Valentine's Day as a time to exchange gifts, celebrate romance, and express love. But 1,739 years ago, the Romans faced an entirely different situation.

The Emperor's Dilemma

According to History.com, Saint Valentine served in the Roman Empire in 278 A.D., during the reign of Emperor Claudius II. Claudius II was confronted with a series of brutal wars and struggled to assemble an army large enough to face his challengers. There seemed to be little interest in the military, and Claudius blamed his men's loving dedication and loyalty to their families. In the emperor's mind, familial care was interfering with national advancement and security. Claudius II banned all marriages and engagements within his empire to counteract the internal threat.

The Saint's Rebellion

Saint Valentine, considering the ruling unjust, continued to perform marriages in secret. He enabled a legal confirmation of love and allowed men to continue pursuing a life at home with their families.

The emperor was angered when he discovered Valentine’s disobedience and promptly imprisoned the priest. Legend has it that Saint Valentine was befriended by his prison guard’s blind daughter, who may have provided the priest with food. He left her a note signed, "From your Valentine" before his execution on February 14^th.

Valentine was named a Saint after his death for his enduring beliefs. Could he also have been the first one to give a "Valentine"?

There is no definitive way to prove the origin of Valentine's Day. In fact, this is one of several Valentine's Day origin theories (the Catholic encyclopedia states that three St. Valentines were martyred on February 14^th).

The Holiday's Meaning

There are plenty of distractions that can keep us from each other. Whether it is your family, your classmates, your students, or your coworkers, hold the people in your life close and be thankful for the opportunity to serve them. Never let a day go by without intentional acts of love. A simple kind gesture, an encouraging word, or a walk in the park can improve anyone’s day. Intentionally set aside time in your life for the people you love, not just the things you do.

Heart Month: Protect a Teacher's Heart

Heart Month

In the month of February, the heart gets a lot of attention. Of course, there is the symbolic red heart, with its swooping, rounded top and pointed bottom. We see it everywhere as Valentine’s Day approaches. But what about the most important heart? The one that is inside of us.

The Heart of Fitness Finders

Here at Fitness Finders, heart healthiness is a major focus, stemming all the way back to the passion of our founder, Charles Kuntzleman. He even wrote about this in his book, “Instructors Guide for Feelin’ Good,” stating that regular exercise will make the heart stronger and more efficient. Exercise decreases resting heart rate, so the heart is not nearly as strained as we move through everyday life. That is why you will see a heart shaped eyelet in every Toe Token® in our Mileage Club® program.

The Heart of a Classroom

A passionate, encouraged, and supported teacher is like a healthy heart...
     Thump Thump — A kindergartener recites the alphabet
     Thump Thump — A fight is broken up
     Thump Thump — A first grader learns, “I’m sorry”
     Thump Thump — 30 research papers are graded, just in time for bed
But the pulse behind education can gradually weaken if the teacher's heart goes unprotected. "Those kids become ours in a way," said Betty Lindquist, an elementary school teacher with 27 years of experience. "We want to do everything right for them, and that can result in stress buildup."

Protecting a Teacher's Heart

"Teachers need support from administration, constant encouragement, and an outlet like exercise," said Betty. "I used to walk with other teachers to give us space and release the stress of the day, as well as encourage each other. "

Here are some other ideas of how you can reinforce a teacher’s heart’s defense:

• Anyone: Reconnect with a favorite teacher. Thank them for their influence on your life and update them on how you have put your education to work. 
• Kids: Say something nice to your teacher, at least once per week. 
• Parents: Send an encouraging email, thanking your child’s teacher for hard work. 
• Teachers: Establish support systems within your network of coworkers. Encourage each other and vent stress when necessary. Consider a structured fitness program like The Mega Mileage Club®, to keep you moving and working toward a goal together. 

"The heart of teaching will always be in me," said Betty. "There is nothing like seeing those light bulb moments and grounding students in the love of learning."