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Showing posts with label positive reward. Show all posts
Showing posts with label positive reward. Show all posts

Monday, July 6, 2020

Motivation and Habit Formation


I met a young middle school teacher a few months ago who wants to be successful. She has visions of her students coming back to visit her after they graduate high school and thanking her for the impact she made on their lives. Unfortunately, her day to day teaching experience makes her feel ineffective and frustrated. More and more of her students are disinterested, and sometimes even disobedient. To be a great instructor you need students who listen and desire to learn.

The solution to this problem is not new but requires planning, purpose, and some discipline. Successful students cultivate some or all of the habits that almost all successful people have: THEY EXERCISE, READ, SHOW UP (ATTENDANCE), AND EAT HEALTHY FOODS. The more habits students cultivate from this list, the more successful they will be.

A proven way to help create such “successful habits” is to create goals and then reward students when they attain the desired behavior. Teachers across the country find this works very well, and research bears this out.

That’s why we created the #1 selling award for run clubs, Toe Tokens® – colorful, plastic feet that kids love to collect.  Kids run miles and love it J, so they can get a Toe Token. 

Due to the success of Mileage Club®, and because of requests from teachers, we quickly followed up with awards for reading, attendance, and nutrition – which is also helping kids reach their goals.

 

Here is how it works:

  1. Develop a plan to create routine activities around the desired goals for your classroom.
  2. Layout the prescribed activities based on your goals and circumstances.
  3. Following the idea of cue-habit-rewards made popular recently by Charles Duhigg (2012) and  now James Clear (2018), you then create:
      1. A cue that tells the student when it is time to begin the habit/activity.
      2. Clear instructions on what the activity consists of, without uncertainty.
      3. An incentive plan to reward students at fixed intervals.
  4. Design a system to measure progress.
  5. Celebrate the goals met by distributing the awards earned.



Let’s look at how this works with Mileage Club (run club):
 

1.  Goal - my students will exercise more to increase their learning readiness and improve their health and mood.

 
      • Create a program that allows every student to participate. 
      • Allow each student to feel accomplished.

 

2.  Prescribed Activity – Start a running/walking club (Mileage Club).

      • Create a course/track for the Mileage Club. (Our example will be a ¼ mile course around the playground.)
      • Students run two times a week during recess (with an optional third day on Friday).
      • Provide 20 minutes for each run.

3.  Cue - the recess bell.

      • On Tuesday and Thursday, the students move around the track at whatever pace they can.
      • Music can be played during this time to create a fun atmosphere.
      • Incentive plan- every 5 miles (20 laps), a student earns a Toe Token.

 4.  Measuring – laps and total mileage will be tracked with the EZ Scan tracking software. 



5.  Celebration – awards day every Friday.

  • On Friday, at lunch, all students who earned awards receive their Toe Tokens.
  • A lanyard is also provided with the first Toe Token so a student can display their awards.
  • Students who desire to run more may do so on Friday.


This goal/reward method has worked for decades across the country for run clubs, as well as reading plans, and behavior programs. Such programs are easy to create and implement. And, they help students create those necessary “successful habits.”

Stop being frustrated with your current efforts and start making a massive difference in your students' lives - just like you dreamed about in college - with Mileage Club, EZ Scan, and Toe Tokens! Fitness Finders has decades of experience to help you begin today.



References:

The Power of Habit by Charles Duhigg from 2012

Atomic Habits by James Clear from 2018


Tuesday, January 2, 2018

Running Beyond Their Challenges



















Spencer and Eli Pardee are adopted brothers from Guatemala, currently living in a small Michigan town.  Spencer, now 13, and Eli, 11, were each adopted at 8 months of age. Both boys have overcome substantial physical challenges. Their mother, Dr. Terri Pardee, credits Mileage Club®, combined with a quality physical education program, with a good deal of their success.

Dr. Pardee (Terri), a Professor of Psychology at Spring Arbor University, is particularly interested in Childhood Development including high functioning autism, effects of trauma on children, and physiological psychology. Terri explains that the brain stem of a child develops from the bottom up. When progressive physical activity is not available to children, their brain stem doesn’t develop in typical fashion, often resulting in a delay of gross motor skills. Stunted brain stem development also affects the brain’s cognitive and emotional development. Adopted children often experience physical and psychological delays due to this lack of brain stem development. Constantly swaddling babies, which is a common practice in third world countries because of environmental health concerns, can also limit opportunities to strengthen core muscles.  

Spencer and Eli both experienced gross motor skill delays. Terri recognized the importance of early intervention and enrolled the boys in the Jackson County ISD Lyle A. Torrant Center’s Early Childhood Program where they received Occupational Therapy, Speech Therapy, and Physical Therapy. These provided the boys with a great assessment of their abilities and challenges, as well as a foundation for improvement.

Spencer struggled with weak core muscles. As a first grader, he was unable to lie on his back and roll to his stomach. He also dealt with twisted tibias, which resulted in him being extremely pigeon toed. Spencer wore leg braces as a young child and often tripped when he walked.

When Spencer entered 1st grade, he met Physical Education teacher, Debbie Drake. Debbie taught Physical Education at Jackson Christian Elementary School for 17 years ending in 2016. She has also worked at Fitness Finders, Inc. since 1977, and helped develop and write the Mileage Club® program alongside company founders, Dr. Charles and Beth Kuntzleman.

Terri remembers telling Debbie, “My son has pretty significant gross motor delays. Spencer may not be able to run. He’s not being lazy, he just not physically able to.”

Unfazed, Debbie responded, “We can work with him.”

Terri noticed Spencer began growing stronger. Motor control was a challenge for him, but suddenly he was improving. Five years later, Spencer was running comfortably as a 5th grader due in part to Mileage Club®. He earned awards in his Physical Education class for push-ups (which require strong core muscles), and he ultimately reached the top 10 in his 5th grade class for physical fitness testing.

The Pardees offered Spencer a variety of opportunities to be active. They enrolled him as a young child in baseball and soccer, but he struggled with organized sports. Spencer has a reserved personality, and the sensory overload that accompanied many such activities made it difficult for him to master the physical skills necessary.

However, Mileage Club® was a perfect fit for Spencer. Mileage Club® gave Spencer a framework in which to practice running, while encouraging him to improve his performance and meet goals – all while having fun!

“The kids had a ball with Mileage Club®.” Terri told us in our interview.

Now a middle schooler, Spencer has joined his school’s Cross Country team and is thoroughly enjoying the experience. At his first cross country meet, Terri felt nervous and asked Spencer if he was sure he could run that far. Spencer breezily replied, “Oh, yeah. We ran that far at lunch every day for Mileage Club®.”

Spencer’s younger brother Eli experienced similar physical challenges. In addition, Eli is currently prescribed some medications that can affect fitness levels and may cause weight gain. Terri is delighted that Eli has expressed the same enjoyment of running and Mileage Club® as his brother. Eli has completed two 5K races, and is proud of his accomplishments in each.

Terri expresses gratitude for her sons’ early exposure to Mileage Club®, and the interest and joy in running that it helped cultivate in them. As the boys enter adolescence, running seems to help them manage their emotions.

“Running has made the boys physically healthier, provided them an outlet for stress, and has taught them fitness skills that they will be able to use throughout their entire lives.” – Terri Pardee