Fun Reading Activities for Kids: National Reading Month

March is a special month that brings the joy of reading into the spotlight - it's National Reading Month! This time of year is perfect for encouraging the young readers in your life to explore new worlds, go on adventures, and discover the magic that books have to offer.

Whether you're a parent, teacher, or mentor, there are countless ways to make reading fun and engaging for children.

In this article, we'll dive into some creative and enjoyable reading activities that are sure to kindle a love for reading in kids of all ages.

5 Fun Reading Activities for Kids

1. Start a Book Club for Kids

One of the best ways to make reading a social and enjoyable activity is to start a book club. Gather a group of kids who are at similar reading levels and choose books that cater to their interests. You can meet weekly or monthly to discuss the books, share thoughts, and engage in activities related to the story. This not only enhances comprehension skills but also builds social connections through shared experiences. 

2. Create a Reading Reward Program

Motivation plays a key role in encouraging kids to read more. Setting up a reading rewards program can be an exciting way for kids to track their progress and get rewarded for their efforts. Websites like Fitness Finders offer fantastic resources for creating a rewards system. Whether it's earning a badge for every book read or achieving milestones for a certain number of pages, these tangible rewards can significantly boost their enthusiasm for reading.

3. Dive Into Interactive Reading Apps

In this digital age, interactive reading apps can be a wonderful supplement to traditional reading. These apps often include stories with animations, sound effects, and interactive elements that make reading a more immersive experience. By combining technology with education, kids can enjoy the process of learning to read and improve their literacy skills in a fun and engaging way.

4. Host a Book-Theme Party

Imagine the excitement of bringing a favorite book to life! Hosting a book-themed party can be a fantastic way to celebrate reading. Choose a beloved book and organize activities, games, and crafts based on its theme. From a magical Harry Potter evening to an adventurous Percy Jackson day, the possibilities are endless. 

This not only makes reading fun but also allows kids to express their creativity and imagination.

5. Encourage Creative Writing

Reading and writing go hand in hand. Encouraging kids to write their own stories can enhance their understanding and appreciation of literature. Provide prompts or story starters related to the books they're reading, and let their imagination run wild. This not only improves their writing skills but also helps them to think critically about the stories they read.

Making Reading a Joyful Adventures

As we celebrate National Reading Month, let's remember that the goal is to instill a lifelong love of reading in children. By incorporating fun reading activities, we can transform reading from a solitary task into a joyful and shared adventure.

Engaging in activities like starting a book club, creating a reading rewards program, exploring interactive reading apps or audiobooks, hosting book-themed parties, and encouraging creative writing can make a significant difference in how children perceive reading. It's about making reading an enjoyable part of their lives, something they look forward to every day.

Reading opens doors to new worlds, ideas, and possibilities. It's a skill that not only contributes to academic success but also to personal growth and empathy. 

As we explore these fun reading activities, let's also remind ourselves of the importance of being role models. Showing kids that reading is a valued and enjoyable part of our own lives can be one of the most powerful motivators. 

In the spirit of National Reading Month, let's challenge ourselves and the kids in our lives to read more, explore more, and imagine more. After all, every book is a new adventure waiting to be discovered. Happy reading!

Don't forget to check out Fitness Finders for more resources to make reading fun and rewarding for kids.

The Power of Brain Breaks: Energizing Minds Through Movement

In the bustling world of education, we often emphasize continuous learning and academic rigor. However, there's a secret ingredient to maximizing student engagement and enhancing learning: Brain Breaks. 

These short, energizing pauses are crucial, especially for young students who can benefit immensely from a change of pace during their day. Let’s dive into why Brain Breaks are essential and how incorporating simple activities like walking and running can transform the classroom experience. 

The Science Behind Brain Breaks

Brain Breaks are not just a fun diversion; they're a necessity backed by science. Research indicates that regular breaks during learning improve attention and performance. A study by the University of Illinois found that brief diversions from a task can significantly improve one's ability to focus on that task for prolonged periods (University of Illinois, 2011).¹ Moreover, the American Academy of Pediatrics highlights the positive impact of physical activity on cognitive skills and attitudes necessary for academic achievement.² 

Why Movement Matters

Incorporating movement into Brain Breaks, such as through walking or running, is particularly beneficial. Physical activity increases blood flow to the brain, which boosts cognitive functions and promotes neurogenesis (the creation of new brain cells). It also helps in releasing endorphins, the body's natural mood lifters. This boost in mood and brain function is crucial for children, who often find it challenging to sit still and concentrate for extended periods. 

The Role of Mileage Club 

Integrating a program like the Mileage Club into Brain Breaks can be highly effective. This program encourages walking and running in a structured yet fun way, enabling students to track their progress. It's not just about physical movement; it's about setting goals, achieving them, and feeling a sense of accomplishment. While the focus is not solely on walking or running, these activities serve as a vehicle for students to experience the benefits of Brain Breaks. 

Practical Implementation 

Implementing Brain Breaks in the classroom is simpler than it sounds. A Brain Break can be as easy as a five-minute walk around the school or a short jog on the playground. Teachers can use this time to engage with students in a more informal setting, further strengthening their bond. 

Creative and Fun Ideas for Brain Breaks

1. Nature Walks

Encourage students to observe their environment and discuss what they see.

2. Relay Races

A fun way to get the heart pumping and instill a sense of teamwork.

3. Dance Breaks

Let students shake off the cobwebs with a quick dance session

4. Stretching Exercises

Gentle stretches can help relieve physical tension and mental stress. 

Student Involvement 

Empowering students to take charge of Brain Breaks can be incredibly beneficial. Allowing them to choose the activity or lead the session gives them a sense of responsibility and ownership, enhancing their engagement and enjoyment. 

Conclusion 

Brain Breaks are an essential tool in the educational toolkit. Combining scientific evidence with practical, enjoyable activities can create an environment where students are more engaged, attentive, and ready to learn. Incorporating walking and running through programs like Mileage Club offers a structured way to implement these breaks. Still, the focus should always remain on the overarching goal: re-energizing the mind and body to enhance learning and well-being. Let's give our students the gift of movement and watch them thrive! 

References 

1. University of Illinois. (2011). Brief diversions vastly improve focus, researchers find. 
2. American Academy of Pediatrics. The Importance of Play in Promoting Healthy Child Development and Maintaining Strong Parent-Child Bonds. 

Improve Your Running Program By Recognizing Their Milestones

Toe Tokens® are everyone's favorite Mileage Club® award. They are so very effective in motivating kids to run instead of sitting during recess. Students are excited to collect every color of foot available.  And they get to wear a lanyard showing all of their friends how far they have run.

Now you can leverage the amazing motivational benefits of Toe Tokens with Milestone Awards!

Milestone Awards are for the long-term, bigger goals you help your students achieve.


Unlike Toe Tokens, which are meant to be earned by everyone, a Milestone Award is designed to be reached by the hardest working students. For the kids who refuse to miss a running day due to bad weather or those who request a makeup day following an illness. You will probably only have a few of these students in your program. These special “Milestones” are not intended to be reached by everyone.

Mileage Club Milestone Award Table

    Milestone Awards must be unique and special. Reaching difficult milestones deserves bigger awards. Because of this, we just added a new product to our lineup called the Snap-On Toe Token Charm. This award is larger than your standard toe token and is made of a rubberized material that is soft and pliable. 

The Snap-On Toe Token Charm is designed for encouragement and style! The patented snap technology makes it simple to snap on and snap off these awards on almost anything. This technology was originally designed to get away from the sharp pins used to hold a bib onto your shirt when running a road race. 

Show off these special Toe Tokens on your favorite clothing and accessories without the fear of ruining them! Snap it onto a shirt, watch bands, a backpack, a hat, or a shoe.   

Try our Snap-On Toe Token Charm for one of this season’s Milestone Awards for your top runners, and you will see your program "run" better than ever. 

How Atlanta Track Club Maximizes Their Community Reach

Run clubs are advantageous for everyone involved—parents, teachers, kids, etc. 

There are so many benefits:

• Goal setting
• Habit formation 
• Increased physical activity 
• Fun

And these are just a few of them! Starting a run club because of these benefits is a no-brainer, but if you find yourself without the right tools, it can get a bit tricky – especially if you’re organizing run clubs for a whole community of people.

One way to organize your run club that makes all this much simpler is to use technology to manage, report, and track the data from your club. Our EZ Scan® app is the best tool that makes this easier at any given site or even across a whole community. EZ Scan helps you step back and see the bigger picture.

The EZ Scan “Community” feature provides a place for community leaders to track progress across any number of run club sites (be that schools, Y’s, clubs, or community events). Tracking progress helps ensure that all those parents, teachers, and kids involved are successful with their goals.

One example of a successful EZ Scan community using this feature is the Atlanta Track Club. Originally, Atlanta Track Club started with just 7 locations in the greater Atlanta area, but in a few short years, that number has worked up to 56! Keeping track of mileage for that many locations could be difficult, but with the EZ Scan app, tracking the entire Atlanta Track Club’s community miles is as simple as clicking a button. During the 2021-2022 school year, Atlanta Track Club recorded over 20,000 miles, averaging a whopping 20 miles per child across each of their locations.

As mentioned before, EZ Scan also provides progress reports for individual schools or locations. One such example is Kilometer Kids, the free running program for K-8 kids. Though Kilometer Kids is a part of the Atlanta Track Club community, each Kilometer Kids location individually tracks participants’ laps and helps them set their own goals. They were able to see if each child in their program ran 26.2 miles—the length of a marathon—over their 10-week season.

“Using Fitness Finders’ EZ Scan mileage tracking technology has been a great asset,” said Madison Hafitz, the program manager for Atlanta Track Club’s Kilometer Kids. “EZ Scan allows our coaches to easily track mileage so they can be sure to hand out mileage-based incentives to the kids when they reach their 5K, 10K, half-marathon, and full-marathon goals.”
 

Build Better Behavior with Running: Benefit From Having a Running Program

Perhaps you’ve had this happen to you as a kid, or maybe to one of your own children: after forgetting to complete your homework or throwing a little tantrum in the classroom, you were denied recess time. Instead of enjoying recess time, you were forced to sit quietly at your desk and complete schoolwork. 

It’s quite a common practice for teachers and administrators to deal with unruly behavior.  In fact, a 2006 study from the CDC confirmed that a whopping 81.5 percent of elementary schools allowed faculty to exclude students from recess as a form of punishment.1 This probably stems from the misconception that kids running around during recess rewards the student for improper behavior. 

However, this disciplinary method is counterproductive—and can cause even more difficulties in the classroom. To see fewer of these issues, get kids running. You read that right, and to be clear, we are not suggesting using running as a form of punishment. 

It makes sense. The more kids exercise and run, the more energy they burn—allowing them to reenter the classroom with a fresher, calmer mindset. In 2010, researchers conducted a study on elementary school children, comparing kids’ behavior in class on recess and non-recess days. Without a doubt, the students were more on task and less fidgety during the recess days. Jarrett and her colleagues also noted all the children with ADD benefited from the exercise. 2 

Additionally, a separate study in 2019 examined student behavior in the classroom after implementing a run club program. The results showed that classroom behavior significantly improved after participating in the run club—the results were a difference that was “not seen prior to the start of the program.” The researchers went on to conclude that physical activity can decrease disruptive activity in the classroom. 

This isn’t surprising. Our customers have repeated this since the 1990s. A Mileage Club during recess reduces playground hassles and allows kids to run off their energy so they can settle down and more effectively learn. 

Besides getting much-needed exercise and physical activity, run clubs also promote social interaction between peers, provide brain breaks after studying long and hard, and encourage kids to get creative and use their imaginations. But above all else, be reassured that a fun and engaging run club like Mileage Club also helps kids rein in their emotions and behavioral outbreaks. 

If you aren’t running yet, don’t you think your school could benefit to improve in this area? 

Top 10 Benefits of School Run Clubs

If you’re looking for a way to keep your kids engaged at school, participate in physical activity, and have fun while doing so, look no further than running clubs. They’re proven to work—just ask the 20,000+ schools around the world who offer run clubs. 

Kids aren’t the only ones who can benefit from a run club, either; it extends beyond to the teachers, volunteers, parents, and the community too! Though there are many, here are the top ten benefits/reasons to implement a school-run club today.  

 

1.  Avoid Playground Hassles

Any recess monitor can attest that a variety of issues can stem from unstructured time spent on playgrounds. Children need close supervision during recess to avoid accidents and behavioral problems. After all, kids are just learning how to share, play nice, and get along with others.

However, running clubs directly decrease playground troubles by releasing children’s energy and boosting moods. Though some incidents can’t be completely removed (kids will be kids!), run clubs help ensure recess stays a beneficial activity for children—and less of a hassle for teachers. 

2.  Reduce Childhood Obesity

Obesity can cause several health risks for children, both as children and later in life. Back in 2017–2018, a staggering total of 14.4 million children in the US were obese. To break it down even further, 13.4% of those children were 2-5 year-olds, while 20.3% were 6-11 year-olds.

Run clubs help target and prevent obesity for elementary school children by encouraging regular exercise whenever possible—before class, after class, or during school through brain breaks, recess, and Physical Education.

Unfortunately, the COVID-19 pandemic only worsened childhood obesity concerns. With fewer opportunities for regular exercise during this time, all BMI categories except underweight experienced significant weight rate increases. For severely obese children, they gained an average of 7.3 pounds over 6 months, compared to a weight gain of 2.7 pounds for healthy children. 

To reverse this negative trend, teachers are increasingly utilizing run clubs because of all the benefits. In fact, Fitness Finder’s Mileage Club® schools ran more than 7 million miles in the 2019–2020 school year despite the start of the pandemic.

3.  Goal Setting

Run clubs allow children to track their achievements and earn rewards, which encourages them to strive for more. Mileage Club® uses an app called EZ Scan®; it tracks kids’ laps and collects data to keep them updated on how they’re doing. Most importantly, EZ Scan® allows teachers to set goals that are achievable for all students, whether they consider themselves to be active or not. 

This makes it easy for kids to recognize that they can do this and anything else they set their minds to, which is a great attribute to carry with them as they grow older. 

4.  Excitement/Engagement

When something is engaging and fun, kids will be more willing to participate—that’s what run clubs are all about! We want kids to enjoy exercise and have fun in this collaborative atmosphere, which is why school-run clubs offer awards and incentives for achieving their goals.

"A study based in Canada from the 1990s found that adding rewards to their run club increased participation from children by 50%."

Recent studies have replicated that result.  For Mileage Club, we incentivize kids to participate by rewarding Toe Tokens—charms that come in a variety of colors and styles - that kids love to display because of their hard work. 

Teachers that we’ve worked with agree that rewards keep kids motivated. They say that the kids are excited to run and can’t wait to do so!

5.  Reduce Sitting Time

Ever heard that sitting is the new smoking? While the phrase was originally coined to call out the sedentary lifestyle of adults through their desk jobs, driving, and TV watching, it applies to children now as well. Between school and home, children are spending 60% of their day seated!

 Although seemingly harmless, sitting for extended periods can be quite harmful. For young girls who sit uninterrupted for just three hours, it can cause a major reduction in their vascular function (the body’s ability to carry blood through the veins and arteries). Because of these consequences, it’s important to get kids up and moving. 

6.  Brain Breaks

Run clubs provide children with the brain breaks necessary to divert their energy to a fun, stress-free activity, allowing them to reenter the classroom with their full attention. With shorter attention spans, kids need these short breaks to recoup back to the task at hand. 

In 2016, psychologist Karrie Godwin measured students’ attentiveness throughout a class period. The results? Kids spent a quarter of the time distracted, meaning that shorter, bite-sized lessons with brain breaks in between better help kids focus on their lessons and their teacher. Plus, the study promoted other benefits that brain breaks provide, such as decreased stress, an increase in productivity and brain function, and more opportunities for kids to socialize with each other. 

Run clubs achieve all three of these benefits, giving kids a healthy break with other students and placing them back into the classroom refreshed and ready to learn!  

 

7.  Learning Readiness

It’s undeniable that physical activity in a child’s day increases their ability to learn, and especially improves attention and memory. For example, one such study showed that physical fitness improved academic performance and expressly called for schools to dedicate time in the day for gym and recess rather than scrapping those for more class time. 

As noted in the previous paragraph, physical activity only improves kids’ brain function by giving them an enjoyable outlet. Kids often bounce off the walls, so allowing them that time to burn off some extra energy means they can come back into the classroom with a better mindset. 

8. Habit Formation

Run clubs help children form healthy habits. In his book Atomic Habits, James Clear lays out a four-step pattern to create habits that improve your health: 

• Cue—the trigger for a behavior
• Craving—the motivation behind wanting to do the habit
• Response—the performed habit
• Reward—the end goal

Run clubs follow a similar framework by making regular physical activity part of a child’s routine and providing them with a tangible reward, like Toe Tokens®, at the end. With this in place, children are already well on their way to creating healthy habits that are easy to continue later in life! 

We highly recommend reading chapter three of Clear’s book, which contains more information on habit formation, to apply these principles to your own plans.

9. Goal-Oriented Social Activity 

Sharon Hoover, a co-director of the University of Maryland-based National Center for School Mental Health, made it clear that schools “need to invest now in the mental health and well-being of our kids broadly and comprehensively—not just for children with learning disabilities and diagnosed mental health conditions, but for all students.” 

Run clubs are a great way to provide beneficial tasks to your more social students. They can lean into their communication and empathy strengths while they walk and talk with their peers. They can still achieve their goals and encourage the other kids to do the same. 

Run clubs are also easily adjusted to practice social-distancing guidelines; kids can still gain benefits while maintaining safety for themselves and others!

10. Be Everyone’s Favorite Teacher

Obviously! Kids love it.  You’ll be changing their lives—and the lives of their parents and the community—for the better. With this fun group dynamic, you’ll be everyone’s favorite teacher. 

The benefits of a run club will greatly impact students, teachers, and the community. Whether you’re starting from scratch or improving an active program, we have everything you need. to help your students be active and have fun. Get started by downloading our FREE Run Club Guide. In no time, your students will be more active, and everyone involved will have a blast. 

Download Your Free Guide

The Truth About the Powerful Impact of Teachers

We all want to make a difference for our community and our children. That’s why we teach, lead, and coach—be that in the classroom, on the stage, or on the field.

As educators, we create opportunities for our kids. We make space for them to use their creativity to express themselves or challenge them to learn new ideas and new ways of thinking. 

We encourage them with “Yes you can!” and “Keep going, you’re doing great!” as they try harder, learn to self-regulate, breakthrough their glass ceilings, and gain more confidence.

And it is in those moments- you make a difference. And let me emphasize that point.  You DO make a difference!

Creating Opportunities is Making a Difference

You made a positive impact when you opened doors for them that they would have otherwise walked past, missing the chance to feel supported and gain confidence in newfound skills. 

“The average child in our nation spends about 6.64 hours at school, every day for 180 days a year.” 

Did you know the average child in our nation spends about 6.64 hours at school every day for 180 days a year? That equates to kids being at school with us for about half of the calendar year. This is not counting after-school care or extracurricular activities!

For this reason, you are one of the people who have the opportunity to open new doors for our kids. To create new environments, help them experience new territories, and encourage growth; where they are, they can succeed and overcome challenges.

A Real-Life Story of a Man Who Is Accomplishing Great Things

Nathan Martin is a man most of you don’t know, but he has accomplished great things and is right here in Jackson, MI. Nathan finished eighth at the NYC Marathon this year.  But two years ago, he did even more. 

According to a Runner’s World article featuring Martin, Nathan crossed the finish line of the 2020 Marathon Project in 2:11:05. Not only did he improve on his 2:14:34 personal best at the COVID-adjusted race in Chandler, Arizona, but it is at this race where he became the fastest U.S.-born African American marathoner in history. 

“Being able to use the record to either impact kids or give somebody some person to look at and say, "Hey, he's achieved that. I can too,”

"The outreach of people congratulating me or saying how awesome they thought it was that I broke the record, I'm like, WOW, maybe I'm not thinking about things correctly. Maybe I need to really figure out what this record means to me," Martin told Runner's World. "Being able to use the record to either impact kids or give somebody some person to look at and say, "Hey, he's achieved that. I can too," was really awesome... Hopefully, I can continue to be someone who can inspire people". 

How an Opportunity at School Changed His Life

In middle school, after running a required timed mile, a coach suggested that Nathan go out for the cross-country team. 

This is the kind of thing coaches do every day at school. Teachers of all stripes encourage children to pursue or try something they show some interest and aptitude for. That simple comment made a difference in the trajectory of Nathan’s life.

Nathan feels blessed by the opportunities running has provided for him. You might think that winning the Olympics would be his biggest goal, but his greatest desire is to help the kids he coaches at the local high school become better runners and better people. 

How A New Trajectory is Changing a Community

Nathan is now the one creating opportunities for students as a coach and substitute teacher.  His knowledge and skills make him an inspiration to his team and a great resource.  His attitude, compassion, and empathy make him a leader that kids want to follow.  

The full impact of his presence in the Jackson District Schools is not known yet, but it is certainly noticed by parents and administrators who are paying attention.  More importantly, it is noticed by the students. Their lives will be affected by this coach and teacher, Nathan Martin, in big or small ways.

How You Make a Difference

Nathan’s story reminds us of the power of people and the impact of intentional connection and care. Who can measure the value of creating a new friend, finding a special interest, or overcoming fear by trying something that seems difficult?  The opportunity to grow is presented daily.

Successful goal completion is one way you provide opportunities that build confidence and teach patience.  It all starts with presenting new doors to them, encouraging them to step forward through the ones that excite them and try the ones they are uncertain about. 

So continue to create opportunities and encourage kids to participate. Make it fun, make it challenging. Reach out and suggest new options for their sake. It makes all the difference.