Your Back-to-School Checklist for a Healthier Year

Starting the school year with a plan is one of the best ways to reduce stress and set up your students for success. Whether you’re a teacher setting up your classroom or a parent preparing a child for a new grade, this checklist will help create an active, positive environment from Day 1. 

The first few weeks of school set the tone for the entire year. Here’s your classroom (or home) checklist to promote student success through movement.

Back-to-School Fitness Checklist:

1. Create a classroom or home fitness goal. (e.g: Set a daily movement goal)

2. Choose a reward system (e.g. Toe Tokens)

3. Plan 2-3 brain break activities per day

4. Display a visible tracker or progress board

5. Schedule time each day for movement

6. Celebrate milestones and consistency together with tokens or prizes, not just completion

Product Pairings for a Strong Start:

• Wow-Factor Bundle - A variety pack for achievers, turning in homework on time, making wise decisions, having a positive attitude and so much more.

• Monthly Motivators Bundle - Choose from 4 pre-made bundles that contain different awards for each month.

• Classroom Reading Bundle - Take your classroom reading program to the next level with special incentives for achieving reading milestones.

• Nutrition Bundle - Make learning about healthy food fun or use them as positive behavior incentives in the lunchroom.

Shop all Bundles >>>

Want to simplify this process? Use our Monthly Motivators Reward Chart.

How Movement Rewards Can Improve Focus and Participation

If you’ve ever watched a student start to fidget during a math lesson, you know how essential movement is for learning. Recent studies support what educators have known for years. Active bodies = engaged minds. Research shows that even short bursts of physical activity can dramatically increase students' attention, memory, and participation.

But it’s not just about more PE time. It’s about integrating movement into the academic day in a structured and motivational way.

Here’s How Movement-Based Incentives Boost Learning:

• Brain Activation - Movement increases oxygen to the brain, which enhances cognitive function.

• Mood Regulation - Physical activity releases endorphins that reduce anxiety and help with emotional regulation, improving mood and reducing stress.

• Classroom Management - Short activity breaks help reduce behavior problems and increase time on task.

• Participation - Participation in academic activities improves.

Movement Rewards, Like Toe Tokens and Twirl Flags, Offer:

• Clear goals

• Instant recognition

• Physical activity in short, manageable bursts

How Rewards Help:

Using tools like Toe Tokens and Mileage Club transforms movement into something students look forward to. They associate physical activity with success, pride, and community.

Tips for Teachers:

• Try 3-minute movement breaks between transitions.

• Use visual trackers to build goal-setting skills.

• Celebrate milestones with fun, movement-based prizes.

Start the school year with a classroom built for energy and engagement. Browse movement rewards today.

5 Ways to Keep Kids Active This Summer (And Prep for School Success)

Summer break doesn’t have to mean a break from healthy habits. In fact, summer is the perfect time to lay the groundwork for a successful, energized school year. As screen time rises and structure disappears, movement and activity often fall by the wayside - but with a few simple strategies, families and educators can encourage kids to keep moving and developing healthy habits before they head back to class. With a little creativity, you can keep kids moving and mentally primed for a strong return to the classroom.

Here are five engaging ways to build healthy habits over the summer:

1. Make Movement a Daily Routine

Children thrive on routines. Whether it’s a morning dance party or a walk before dinner, weaving in daily physical activity helps build structure and keeps energy levels in check. Even 15-minute sessions can improve mood and focus. Try “movement breaks” between reading or chores.

2. Family Fitness Time & Challenges

Nothing motivates like a little friendly competition! Try a “30-day move more challenge,” tracking how many minutes of movement each family member gets each day. Use visual trackers, stickers, or even Toe Tokens to gamify progress. Walks, bike rides, or backyard games build connection and stamina.

3. Use Short Bursts of Activity

Kids don’t need hours of exercise to stay fit - research shows even a few minutes of vigorous movement can make a difference. Try jump rope sprints, 2-minute stretch breaks, or backyard obstacle courses between reading or video time.

4. Set Fun Goals with Rewards

Instead of ice cream treats, reward consistency with something fun and active. Use Toe Tokens or sticker charts to keep motivation high. Have a Twirl Flag dance session, a picnic hike, or the opportunity to “lead” a family fitness activity.

5. Start Setting School Goals

If your child’s school uses movement tools like Toe Tokens or class fitness trackers, talk about them now! Encourage your child to set a goal for how many tokens they want to earn in the first month back. Starting now builds excitement and accountability.

6. Create a Mini “Summer Challenge”

Who can log the most jumping jacks this week?

7. Incorporate Brain Breaks

Even small 2-minute bursts of movement can boost focus.

Teacher Tip: Consider sending a short summer “movement challenge” home to parents to keep kids engaged and ready for your classroom environment.

Pro Tip: Use Fitness Finders Twirl Flags or student fitness kits for fun summer rewards or as a jumpstart to back-to-school routines.

Ready to turn summer play into school success? Check out our easy movement tools for kids.

How Parents Can Reinforce Healthy Habits at Home

Good habits don’t start and stop at the classroom door. For students to truly thrive, they need consistent routines at home that reflect what’s happening at school, especially when it comes to fitness and movement.

Parents play a huge role in helping kids develop lifelong fitness habits. Whether you’re trying to reduce screen time or support your kids' wellness goals, reinforcing active routines at home can lead to better sleep, focus, and emotional well-being. Here’s how you can extend the healthy classroom routines your child experiences at school into your home.

15 days of reading and fitness challenges with amazing rewards to match!

Download: Light Up Your Brain Camp PDF >>>

5 Ways to Reinforce Healthy Habits

1. Set Daily Activity Goals

Just like homework, make movement a non-negotiable part of the day. It could be a walk, a bike ride, or a silly dance break before dinner.

2. Reward Effort

Don’t wait for perfect results. Use small rewards like stickers or even Toe Tokens to celebrate consistency.

3. Mirror Classroom Routines

If your child’s teacher uses Toe Tokens or fitness trackers, see if you can use the same or a similar system at home. Set daily goals for movement or activity.

4. Celebrate Effort, Not Just Outcomes

Reward consistency, like a daily walk.

5. Track Progress Visually

Kids love seeing progress! Whether it’s a wall chart or jar full of tokens, let your child see how far they’ve come.

6. Keep It Fun

Fitness shouldn’t feel like punishment. Use music, games, and even household chores as movement opportunities. Try a Twirl Flag dance-off after school.

7. Partner With Your Child’s Teacher

Ask what tools they use and continue at home.

“When my son saw he could earn a twirl flag and other tokens in school, he was hooked! It gave him a fun way to stay motivated and engaged with what he was doing in class.”

• Parent Review

Summer's Here! How Fitness Finders Tokens Can Energize Your Campers

As the final school bell rings, signaling the end of another academic year, parents and camp organizers are gearing up for the summer season. It's the perfect time to introduce fun and motivating activities that keep kids active and engaged. One innovative way to do this is by incorporating Fitness Finders tokens into your summer camp programs.

🌞 Why Summer Camps Need a Reward System

Summer camps are all about fun, exploration, and personal growth. However, maintaining motivation and encouraging positive behavior can sometimes be challenging. A structured reward system helps reinforce good habits, fosters a sense of accomplishment, and keeps campers excited about participating in various activities.

🏅 Introducing Fitness Finders Tokens

Fitness Finders offers a unique solution with their Toe Tokens—colorful, collectible charms designed to celebrate physical achievements. Originally developed for school-run clubs, these tokens have proven effective in motivating kids to stay active and reach their fitness goals.

🎯 How to Use Tokens at Summer Camps

1. Activity Milestones: 

Award tokens for completing specific challenges or activities, such as finishing an obstacle course, participating in a team sport, or mastering a new skill.

2. Positive Behavior: 

Recognize campers who demonstrate teamwork, kindness, or leadership by giving them tokens as a form of appreciation.

3. Daily Goals: 

Set daily physical activity goals (e.g., 30 minutes of exercise) and reward campers with tokens upon completion.

4. Special Achievements: 

Celebrate unique accomplishments, like overcoming a fear or showing improvement in a particular area, by presenting a special token.

5. Token Economy: 

Create a system where campers can collect and trade tokens for small prizes or privileges, adding an element of excitement and choice to the reward process.

🛒 Where to Get Them

Fitness Finders offers a range of tokens and related products tailored to meet your camp's specific needs. From Toe Tokens® to award bundles and lanyards, you can find everything you need to implement an effective and engaging reward system.

💡 Final Thoughts

Incorporating Fitness Finders tokens into your summer camp program is more than just about rewards—it's about creating an environment where kids feel motivated, appreciated, and excited to participate. These tokens serve as tangible reminders of their achievements, encouraging them to strive for new goals.

As the summer unfolds, consider how a simple token system can transform your camp experience, making it not only fun but also meaningful. Here's to a summer filled with activity, growth, and plenty of tokens to celebrate every step along the way!

Energize Your Camp with Fun Games and Fitness Finders Tokens

Summer camp is the perfect time for kids to stay active, make new friends, and create lasting memories. Incorporating engaging games into your camp schedule not only promotes physical activity but also fosters teamwork and communication. To add an extra layer of motivation and recognition, consider integrating Fitness Finders tokens into these activities. These colorful, collectible charms serve as tangible rewards, encouraging campers to participate, excel, and have fun.

🏕️ Classic Camp Games & Token Pairings

1. Capture the Flag

 Game Overview:
A timeless outdoor game where two teams compete to capture each other's flag from their respective territories and return it to their own base without being tagged.

Token Pairing:

• Toe Tokens – Awarded to team members who successfully capture the flag or demonstrate exceptional strategy.
  
  

• Star Charm – Given to the team that captures the flag first, recognizing their teamwork and agility.
  
  

2. Water Balloon Toss

 Game Overview:
Campers pair up and toss a water balloon back and forth, taking a step back after each successful catch. The last pair with an unbroken balloon wins.

Token Pairing:

• Sun Token – Presented to the winning pair, celebrating their success under the summer sun.
  
  

• Flower Token – Given to pairs who show the most teamwork and coordination.
  
  

3. Tug of War

Game Overview:
Two teams pull on opposite ends of a rope, aiming to drag the other team across a designated line.

Token Pairing:

• Walker Award – Awarded to the winning team, symbolizing their strength and determination.
  
  

• Key Award – Given to the team that demonstrates the best sportsmanship and encouragement.
  
  

4. Scavenger Hunt

Game Overview:
Campers are given a list of items to find or tasks to complete within a certain time frame. The team that finds the most items or completes the most tasks wins.

Token Pairing:

• Compass Token – Presented to the team that finds the most items, guiding them to victory.
  
  

• Rocket Token – Given to the team that completes the tasks the fastest, highlighting their speed and efficiency.
  
  

5. Gaga Ball

Game Overview:
A fast-paced game played in a hexagonal pit where players try to hit opponents with a soft ball below the knees.

Token Pairing:

• 10K Medal – Awarded to the last player remaining in the pit, recognizing their endurance and agility.
  
  

• Glow Walker – Given to players who demonstrate exceptional skill and strategy during the game.
  
  

6. Flashlight Tag

Game Overview:
Played after dark, one camper is "it" and uses a flashlight to tag others. Tagged players become "it.”

Token Pairing:

• Glow Walker – Presented to the camper who avoids being tagged the longest.
  
  

• Star Charm – Given to the camper who tags the most players, recognizing their keen observation skills.
  
  

7. Balloon Pop Relay

Game Overview:
Teams race to pop balloons by sitting on them, one at a time, until all balloons are popped.

Token Pairing:

• Number Tokens (30, 45, 60, etc.) – Awarded based on the number of balloons popped, encouraging friendly competition.
  
  

• Sun Token – Given to the team that completes the relay the fastest, celebrating their energy and enthusiasm.
  
  

8. Sleeping Bag Race

Game Overview:
Campers hop to the finish line inside their sleeping bags, racing against each other.

Token Pairing:

• Flower Token – Presented to the camper who shows the most creativity in their hopping technique.
  
  

• Heart Token – Given to the camper who demonstrates the best sportsmanship and encouragement to others.
  

🎯 Tips for Implementing Tokens in Games

• Set Clear Criteria: Define what actions or achievements will earn tokens to ensure fairness and clarity.
  
  

• Display a Token Chart: Create a visual chart showing available tokens and their corresponding achievements to motivate campers.
  
  

• Offer a Token Exchange: Allow campers to trade tokens for small prizes or privileges, adding an element of choice and excitement.
  
  

• Encourage Teamwork: Use tokens to recognize group achievements, fostering collaboration and camaraderie among campers.
  
  

Integrating Fitness Finders tokens into your summer camp games not only enhances the fun but also reinforces positive behaviors and achievements. By recognizing campers' efforts with these colorful tokens, you create an environment that celebrates success and encourages continued participation.